The prostate gland is a very important gonadal organ in men, it is responsible for secreting prostatic fluid, which is the main component of semen. Therefore, the health of the prostate is essential for a man's reproductive system and overall health.
Here are some behaviors that can damage the prostate:
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These 5 actions may be quiet
Damage to your prostate
Sitting for long periods of time
Sitting for long periods of time, especially driving or working in an office, can increase pressure in the pelvic and perineal areas, which can lead to poor blood circulation in the prostate and increase the risk of prostatitis and prostatic hyperplasia.
Poor eating habits
Eating too many spicy, irritating foods, such as chili, pepper and caffeine, can irritate the prostate, causing prostate congestion and increasing the risk of prostate problems.
Drinking too much alcohol
Alcohol is a known prostate irritant, and excessive alcohol consumption can cause prostate congestion and inflammation, increasing the risk of prostate problems.
Urine
Holding urine regularly can interfere with the normal urination function of the prostate, and doing so for long periods of time may lead to urine reflux, increasing the risk of bacterial infections and prostatitis.
Irregular sexual activity
Having too much or too often sex may cause prostate congestion, while under-sexting may lead to prostatic fluid retention, both of which can increase the risk of prostate problems.
If you have prostate-related symptoms, such as urinary frequency, urgency, painful urination, or difficulty urinating, you should seek medical attention promptly so that you can get proper diagnosis and treatment.
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Dangers of prostatic hyperplasia
Prostatic hyperplasia, also known as benign prostatic hyperplasia (BPH), is a common condition in men, especially as they age. Prostatic hyperplasia causes the prostate gland to increase in size, which compresses the urethra, causing a range of urinary tract symptoms. The following are the possible harms of prostatic hyperplasia:
Urinary frequency, urgency
Because the prostatic hyperplasia compresses the urethra, it may cause symptoms of frequent urination and urgency, and patients need to run to the toilet frequently.
dysuria
Prostatic hyperplasia can cause obstruction of the urethra, making it difficult to urinate, and sometimes even straining to pass urine.
Recurrent urinary tract infections
Because urine is not excreted completely, it increases the chances of bacteria being trapped in the urethra, which increases the risk of urinary tract infections.
Bladder stones
Urine retention can also lead to the formation of stones in the bladder.
Impaired renal function
Long-term urinary tract obstruction may lead to impaired bladder function, which in turn affects kidney function, and in severe cases, kidney failure may develop.
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What are the specific foods
Good for prostate health
Foods rich in Omega-3 fatty acids
Foods such as fish (salmon, mackerel, sardines), flaxseeds, and walnuts help reduce inflammation and may help reduce inflammation of the prostate.
Tomatoes and tomato products
Tomatoes contain lycopene, a powerful antioxidant that studies have shown to help reduce the risk of prostate cancer.
Nuts and seeds
Such as pumpkin seeds, sesame seeds, and almonds, these foods are rich in zinc, which is essential for prostate health, which is one of the organs with the highest levels of zinc in the body.
Dark green vegetables
Such as spinach, kale, and kale, these vegetables are rich in chlorophyll and other antioxidants that may help reduce inflammation of the prostate.
Whole grains
Foods such as oats, whole-grain bread, and brown rice are high in fiber, which helps maintain digestive health and may also help reduce the risk of prostate cancer.
legume
Such as soybeans and black beans, which contain phytoestrogens that may help balance hormone levels in the body, may help reduce the risk of prostate problems.