The kidneys are important organs of the human body, and their main functions include producing urine, removing metabolic waste products from the body, and in traditional Chinese medicine theory, the kidneys are also related to growth and development. If there is a problem with the kidneys, it will have a significant impact on health.
The kidneys may be damaged due to poor lifestyle and eating habits. However, problems with the kidneys in the early stages usually have no obvious symptoms. So, how can we know if our kidneys are healthy?
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Once there are "5 phenomena" on the hand
There may be problems with the kidneys
Puffy hands
If you experience unexplained swelling of your hands, especially at night or after holding the same position for a long time, it may be the result of your kidneys not being able to properly remove excess water and salt from your body, causing water to build up in your body.
Pain in the joints of the fingers
Kidney disease, such as nephritis or kidney stones, can cause an imbalance of calcium and phosphorus in the body, which can cause pain or stiffness in the finger joints.
Dry and flaky skin
Kidney disease can affect the electrolyte balance in the body, causing the skin to become dry and peeling.
Finger color change
Kidney problems can cause toxins to build up in the body, causing changes in the color of your fingers, such as turning blue or white.
Vertical lines appear on the nails
Impaired kidney function may lead to vertical lines in the nails, a change in the growth of the nail that may be associated with abnormal protein metabolism.
It is important to note that these phenomena may be related to other health problems, so if these symptoms occur, you should seek medical attention promptly so that a professional doctor can diagnose and treat them.
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I want the kidneys to be strong
Remember to eat three blacks, drink three waters, and move three places
Eat three blacks
Black beans: Black beans are rich in plant protein, vitamins and minerals, which help to nourish the kidneys and nourish the blood, which is beneficial to kidney health.
Black Sesame Seeds: Black sesame seeds are rich in antioxidants and vitamin E, which help protect kidney cells and promote kidney health.
Black fungus: Black fungus is rich in dietary fiber and a variety of trace elements, which helps to clean the blood of impurities and also has a certain protective effect on the kidneys.
Yūsansui
Chrysanthemum water: Chrysanthemum is rich in vitamins and minerals, which help clear away heat and detoxify and protect the kidneys.
Lemonade: Lemons are rich in vitamin C, which helps improve immunity, antioxidants, and is beneficial for kidney health.
Jujube water: Jujube is rich in vitamins and minerals, which help nourish blood gas and have a certain protective effect on the kidneys.
Move in three places
Foot Centers: Massaging the feet can promote blood circulation, which helps to improve blood circulation in the kidneys, thereby enhancing kidney function.
Waist and abdomen: Gently massaging the waist and abdomen can promote blood circulation around the kidneys and help maintain kidney health.
Palms: Massaging the palms of the hands stimulates the reflex zones of the heart and kidneys, helping to enhance kidney function.
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How to take care of kidney health
Maintain a healthy diet
Eat a balanced intake of various nutrients and reduce the intake of foods high in salt, fat and sugar. Eat plenty of fresh vegetables and fruits to ensure an adequate supply of vitamins and minerals.
Drink plenty of fluids
Maintain adequate water intake to help the kidneys work properly, boost metabolism and flush out waste products. But it is also necessary to avoid drinking too much water, so as not to increase the burden on the kidneys.
Control your blood pressure
High blood pressure is one of the main causes of chronic kidney disease. Keep your blood pressure within the normal range by monitoring your blood pressure regularly, following your doctor's advice and taking appropriate medications.
Manage your blood sugar
Diabetes is also one of the leading causes of chronic kidney disease. Maintain good blood sugar control, follow your doctor's recommendations and treatment plan, and monitor your blood sugar levels regularly.
Reduce the burden of medications
Irrational use of medications, including antibiotics, over-the-counter medications, and certain Chinese medicines, can cause kidney damage. Always follow your doctor's guidance when using any medication.
Exercise in moderation
Maintaining moderate levels of physical activity can help control weight, blood pressure, and blood sugar, thereby reducing the risk of chronic kidney disease.