As the weather warms up, everything is coming back to life.
It's just that many friends lament that they always seem to have some lack of energy:
I didn't do any heavy work, but I felt tired;
The mental state is very low, not only is it easy to wander, but also the memory is also deteriorating;
I feel very anxious, I don't want to communicate with others, and I don't enjoy being alone.
Perhaps, it's time for you to rest your soul and replenish your soul with some "nutrients".
Here are 10 little things that can help you quickly regain your energy and get back on your feet.
Go to the park for 20 minutes
Have you ever heard of the "20-Minute Park Theory"?
Recently, this way of self-relaxation is exploding on the Internet.
If you're tired, find a nearby park and spend 20 minutes.
Simply take a daze, bask in the sun, smell the flowers around you, or look at the white clouds overhead.
You will find that the troubles in your heart seem to be dissipating.
Where there is no ceiling, the heart is instantly opened, and where the air flows freely, the mind is suddenly blown away by the wind.
In fact, we are all just children of the universe.
Therefore, it is especially necessary to embrace nature regularly to recharge the body and mind.
And it doesn't take much to go to the park, it doesn't take long for us to touch the breath of nature.
Source: Visual China
Buy yourself a bouquet of flowers
There is a monologue in "Mrs. Dalloway": "I'm going to buy some flowers for myself." ”
Didn't understand it as a child.
I think that flowers are such things, and it seems that others give them are precious.
But as I got older, I realized that everyone who buys flowers for themselves has a romantic and independent soul.
Such people, no matter what life is like, are willing to take care of their feelings and are willing to let the brain stop and wait for the mind.
So, when you're low on energy, you might as well buy yourself a bouquet of flowers.
It is not only the romance of life, but also the comfort of the soul, and the most accessible distance you can reach in front of you.
Therefore, you who are used to taking care of others should also remember to take care of yourself and remember that you are worthy of all the good things in the world.
Go to the wet market and hang out
I have a friend who likes to go to the vegetable market whenever he is free.
When asked why, she said that looking at fresh fruits and vegetables and looking at the bustling crowd, she could always feel the fireworks in the world.
In fact, the real happiness of life is nothing more than the warmth in the dim light, as well as the richness in firewood, rice, oil and salt.
When you're hungry, you can eat a steaming bun;
When you are thirsty, you can eat a jelly orange full of healing;
When it's hot, you can eat a bite of freshly cut watermelon;
When it's cold, you can take a sip of warm soy milk.
When the stomach is warm, it seems that the heart is warm, and when the taste buds are healed, it seems that the heart is healed.
This is probably the fireworks in the world, which soothes the hearts of mortals the most.
Source: Visual China
Do do yoga
Every time I am tired, I always like to spread out the yoga mat and do yoga.
It doesn't take long, ten or twenty minutes is enough.
At this time, all the attention of the whole person seems to be on the perception of the body.
Listen to soothing music, and where you breathe, your perception will go.
At this moment, not only is the body stretched enough, but all the fatigue, depression, and anxiety will slowly swallow up with the breath.
The moment the music stops, the whole person becomes light.
Not just physically, but emotionally.
So, if you like it and happen to have the conditions around you, you might as well give yourself a quarter of an hour to help your body recover energy.
Of course, jogging, aerobics, swimming, etc., will also have the same effect.
Listen to white noise
In emotional psychology, there is a group of people who are called "rain addicts".
This kind of person will feel calm when he sees rain.
Even, on rainy days, they will sleep sweeter than usual.
When the rain falls, the sound of rustling, accompanied by a little cold, will make people feel extra comfortable.
The reason why rain has this effect is because it is a kind of "white noise".
Because its power spectral density is constant noise in the entire frequency domain, it is very healing for the human ear.
In addition to the sound of rain, the sound of the wind, the chirping of birds, the sound of flowing water, the sound of the waves, and even the sound of a child's breathing when he is asleep all have this effect.
When you are tired, listening to white noise will not only relieve stress and anxiety, but also give your mind a rest.
Source: Visual China
Organize your photo albums
Some people say that organizing photo albums is a very decompressing thing.
Flipping through the photos, you can see the mood of the past, the beauty of the loss, and the limited edition of yesterday.
Those frozen moments are images of the past and evidence of happiness.
It seems to say that you are the only being in this world.
So, when you're not happy, try to organize your photo album and look at previous photos.
And on ordinary and ordinary days, you can also take pictures as you want, take photos as you want, and show off as you want.
Because ten years later, no matter how good the camera and technology are, they won't be able to capture you now.
And at that time, you may still be grateful to the young but enthusiastic self at that time.
Have a hot pot with your friends
On the Internet, there was a popular saying: "There is nothing that cannot be solved by one hot pot, if there is, then eat two." ”
Eating hot pot is a particularly healing thing.
With friends, sit around the steaming pot.
Put your favorite food in the bottom of a boiling pot.
Then while eating and talking, no matter how many troubles there are, they will always disappear in an instant.
In this world, the only thing that is more useful than finding a psychiatrist is to complain about annoying people and bad experiences with friends.
At this time, you will receive unconditional tolerance, support, and love.
Just like hot pot, it can contain everything and heal everything.
Take a walk in the sunset
前一阵子，很多网友都迷恋上了city walk。
The kind of free walking without expectation and without a destination will unconsciously heal your emptiness and brush away your tiredness.
And a walk in the sunset, romance escalates.
The beauty of the sunset lies in its inclusiveness, it is not dazzling, but warm and soft.
Bathed in that golden luster, the whole person, like a baby, is wrapped in happiness.
Not to mention, you may also have unexpected surprises.
It could be a kitten on the side of the road, a happy child, or the kindness of a stranger.
Source: Visual China
Give your home a big cleaning
Some people say that cleaning is a meditation.
It helps people to organize their minds while organizing their belongings.
Sometimes, when the home is clean, the heart is pure.
So, when you are entangled in human feelings, work trivialities, and complicated thoughts, you might as well give your home a big cleaning.
Clean your desk, tidy your wardrobe, dust up, trim plants......
Watching the home become orderly little by little, the heart will become lighter little by little.
Moreover, a clean and tidy room is a sense of security, a sense of comfort, and a kind of comfort of "hiding in a small building and managing its spring, summer, autumn and winter".
Listen to your favorite songs
Singers are the memory of an era, and idols are a ray of light that shines into life.
When you're running low on energy, give yourself time to a song.
Music can create an atmosphere that can be lighthearted or deeply sad.
Human emotions seem to flow in music.
All the boredom, unhappiness, and helplessness can be taken away by music.
A favorite song will make you shuttle in the ocean of memory.
A familiar and warm voice that will calm you down instantly.
And this may be the greatest meaning of chasing stars, and it is also the best salvation that music gives people.
Source: Visual China
At this point in the article, I seem to have been healed as well.
Many small things, although they seem ordinary and simple, will feel beautiful as long as they are done.
So, when you're feeling bad, try these methods to quickly regain your energy.
When your energy is strong enough, you will find that the world is changing to what you like.
May you be healed by life and heal life as well.
Author: Natto, I'm traveling around the world at my fingertips. Personal public account: four or five pages (dreaminggirls3).