With the continuous improvement of living standards, we are paying more and more attention to a healthy and balanced diet. Modern people no longer simply pursue satiety, but pay more attention to the nutritional value of food and the benefits to the body. Driven by such a concept of health, healthy ingredients such as shrimp are especially popular on the spring table. Shrimp is not only delicious, but also has the advantages of high protein and low fat, coupled with its rich omega-3 fatty acids, which is very suitable for the health needs of modern people.
In addition, shrimp is also considered to be a good product for liver nourishment and detoxification. In the busy pace of life, proper decompression and recuperation of the liver is an important part of maintaining health. Spring is the best time to strengthen health and regulate the body. The use of shrimp as a seasonal ingredient not only enriches the table, but also helps us achieve both delicious and healthy satisfaction.
Next, I'm going to introduce you to four shrimp recipes that are both healthy and appetizing for spring. These recipes are simple and easy to make, making them perfect for everyday family meals or as a delicate dish for hosting friends.
Recommended recipe 1: Steamed prawns
Prawns are a high-quality source of protein and are rich in omega-3 fatty acids, which can help reduce heart disease risk and improve brain health. In addition, the zinc in prawns can strengthen the immune system, and the appropriate amount of selenium has anti-cancer effects. The steaming method preserves the nutrients of the shrimp to the greatest extent, making it an excellent choice for a healthy diet.
Main ingredients: fresh prawns, minced garlic, green onions, ginger, light soy sauce
Here's how:
Wash the prawns, remove the shrimp line, and drain the water.
Spread a layer of sliced ginger and a handful of green onions on the bottom and place the shrimp on a steaming tray.
Sprinkle with minced garlic and drizzle with a little light soy sauce to add flavor.
Steam over high heat for about 8 minutes, then sprinkle with the remaining chopped green onions.
Recommended recipe 2: Stir-fried broccoli with shrimp
Broccoli is a great source of antioxidants, especially vitamins C and K, which are essential for protecting the body from free radical damage and promoting bone health. Paired with shrimp, this dish not only provides the body with rich protein, but also supplements it with iron and other trace minerals, which helps to increase physical strength and prevent anemia.
Main ingredients: shrimp, broccoli, minced garlic, olive oil, salt
Here's how:
Wash the broccoli and cut into small florets, blanch and set aside.
Wash the shrimp and remove the shrimp line.
Heat a pan with olive oil, stir-fry minced garlic until fragrant, then add shrimp and stir-fry.
Add broccoli and stir-fry quickly, sprinkle salt to taste, and then remove from the pan.
Recommended recipe 3: Spicy fried shrimp with garlic
Shrimp contains high-quality protein and healthy fats needed for heart health, such as Omega-3s. The capsaicin in chili peppers boosts metabolism, and minced garlic contains sulfides that boost immunity. This dish is an ideal dish to boost stamina and blood circulation.
Main ingredients: shrimp, minced garlic, chili, cooking oil, salt
Here's how:
Wash the shrimp and remove the shrimp line for later use.
Cut the pepper into rings and chop the garlic into minced garlic.
Add oil to a hot pan and stir-fry garlic and chili peppers until fragrant.
Add the shrimp and stir-fry until it changes color, sprinkle salt to taste, stir-fry well and then remove from the pan.
Recommended recipe 4: Tomato and shrimp soup
The lycopene in tomatoes is a powerful antioxidant that can help reduce the risk of heart disease and certain types of cancer. Shrimp not only provide protein, but also contain beneficial Omega-3 fatty acids, making it nutritionally balanced and suitable for the whole family. This soup provides a delicious way to get a rich dose of vitamins, minerals and antioxidants.
Main ingredients: shrimp, tomato, ginger slices, chicken broth, salt, pepper
Here's how:
Cut the tomatoes into cubes and wash the shrimps.
Add the chicken stock and ginger slices to the pot, and add the tomatoes when the water is boiling.
Add the shrimp, cook until the shrimp change color, season and enjoy.
With these simple yet delicious shrimp recipes, you can easily incorporate nutritious seafood into your daily diet. Each dish is a selection of healthy dishes designed to bring both taste and health to you and your family. Hopefully, these recipes will inspire you to cook and make shrimp an integral part of your kitchen.