With the breezy breeze of late spring and early summer, nature is gradually changing into summer clothes, and our eating habits need to be adjusted in time for the upcoming summer season. Spring is a critical period for health preservation, and choosing the right food at this time is especially important to enhance the body's resistance and adjust the physique. Among the many vegetables, water spinach is an ideal ingredient for the turn of spring and summer due to its unique health benefits.
Water spinach is not only tender in texture and sweet in taste, but also contains vitamins and minerals, which are necessary for maintaining good health. Especially in the transition season, a reasonable intake of these nutrients can effectively help the body adapt to seasonal changes, strengthen the immune system, and prevent spring and summer fatigue. What's more, the high-fiber properties of water spinach can not only help cleanse the intestines and promote gastrointestinal peristalsis, but also effectively cleanse the internal environment, so as to achieve a natural fat loss effect.
In addition, the cooling properties of water spinach make it an ideal ingredient for summer, reducing the heat burden on the body and helping to cool down. In the hot summer that is about to begin, eating water spinach in moderation can not only meet your daily nutritional needs, but also make you feel lighter and away from the stuffiness brought by summer. Therefore, it is undoubtedly a wise choice to make water spinach a regular on your table before summer.
Recommended Recipe 1: Stir-fry water spinach
Water spinach is rich in vitamin A, which is especially beneficial for eye protection, while its rich vitamin C content can support skin health and immune system function. At the same time, the iron in water spinach can help prevent anemia, while the high amount of dietary fiber promotes intestinal health and helps the body to eliminate waste.
Main ingredients: water spinach, garlic, ginger
Here's how:
Wash the water spinach and cut it into pieces, and slice the garlic and ginger for later use.
Heat the pan, add an appropriate amount of oil, add the ginger and garlic and stir-fry until fragrant.
Add the water spinach and stir-fry quickly to keep it crisp and tender.
Season with salt to taste and stir-fry evenly.
Once the dish is cooked, it can be removed from the pan, retaining the bright green color of the water spinach.
Recommended recipe 2: Water spinach tofu soup
Tofu is a low-fat, high-protein ingredient rich in calcium and iron, which contributes to bone health and blood formation. Combined with high-fiber water spinach, it can provide a nutritionally balanced meal, especially for those who need a low-calorie but high-nutrient diet.
Main ingredients: water spinach, soft tofu, ginger slices
Here's how:
Cut the tender tofu into cubes, wash the water spinach and cut into sections.
Add water to the pot and add the ginger slices, and when the water boils, add the tofu and water spinach.
Cook until the water spinach is tender, add salt to taste.
Recommended recipe 3: Scrambled eggs with water spinach
Water spinach, which is rich in iron and vitamins, and eggs with comprehensive nutrition, can not only provide sufficient protein, but also help intestinal health and enhance the body's digestive function through the dietary fiber of water spinach, which is very suitable for people who need to increase their nutrient intake but are concerned about their health.
Main ingredients: water spinach, eggs, minced garlic
Here's how:
Wash the water spinach and cut into sections, beat the eggs.
Add oil to a hot pan, stir-fry the minced garlic until fragrant, then add the water spinach and stir-fry until tender.
Pour in the egg mixture, stir-fry quickly until the eggs are solidified, season with salt and serve.
Recommended recipe 4: Water spinach mixed with fungus
Known for its rich phytogum, fungus helps to cleanse the gastrointestinal tract, and combined with water spinach, which is rich in vitamins and minerals, it not only strengthens the body's immunity, but also helps to flush out toxins from the body, making it a healthy and delicious cold dish.
Main ingredients: water spinach, black fungus, garlic, soy sauce
Here's how:
Wash the water spinach and cut it into sections, and wash the black fungus after soaking it in advance.
Mix soy sauce, minced garlic and a pinch of sugar to make the sauce.
Blanch the water spinach and fungus in boiling water, remove quickly and overcool.
Stir in the sauce, mix well and serve.
With these four water spinach recipes, we can not only enjoy the fresh taste of this green vegetable, but also make the most of its rich nutritional value. From simple stir-fries to healthy soups, water spinach has shown its indispensable role on the summer table. Especially during the hot summer months, its heat-clearing, laxative and fat-reducing properties are particularly important to help us keep our bodies light and energetic.