Keeping in mind the six principles of fitness will not only allow you to avoid detours on the road to fitness, but also enable you to achieve results equivalent to half a year in just three months.
The first principle is to "clarify fitness goals and fitness processes". Before you start working out, you have to be clear about your fitness goals, whether it's to gain muscle, lose fat, improve fitness, or get in shape. Only when you have a clear goal can you make a targeted training plan and diet plan to avoid blind fitness and wasting time.
And a scientific fitness process should be to warm up first, then arrange strength training, then arrange aerobic exercise, and finally arrange stretching and relaxation training, which can make your fitness efficiency twice the result with half the effort, can you do it right?
The second principle is "fitness and eating". The so-called three-point exercise and seven-point eating, learning a scientific fitness meal can effectively improve fitness efficiency and train a good figure faster.
If you're fat-thinning, be sure to manage your calorie intake, eat a low-fat, low-carb diet, and maintain a varied diet to slim down healthily.
If you are mainly building muscle, you need to increase your calorie intake, eat a low-fat, high-protein diet, stay away from junk food, and eat a clean diet to gain muscle and reduce fat at the same time.
The third principle is to "optimize your fitness program regularly". Fitness training is not static, we need to gradually increase the training intensity, increase the weight level, or change to other sports as the physical endurance improves, so as to avoid the body falling into the comfort zone and achieve the effect of gaining muscle and losing fat.
The fourth principle is to "maintain the frequency of exercise". Fitness can't be three days of fishing, two days of drying nets, three minutes of heat, otherwise you can't train a good figure. It is recommended to exercise more than 3 times a week, keep enough patience to persevere, and time can witness the transformation of the body.
The fifth principle is "rational distribution of muscle group training". When conducting resistance training, we can't exercise the same muscle group every day, but should reasonably distribute muscle group training, such as training the chest and arms today, training the back and shoulders tomorrow, and training the abdominal + gluteal muscles the day after tomorrow, so that the target muscle group can be given enough rest time and the muscles can grow more efficiently.
The sixth principle is "arrange your rest reasonably". Rest is an important part of fitness, overtraining is not advisable, and the combination of work and rest can reduce the chance of injury and go further on the road to fitness.
In general, you can rest for 1-2 days a week, and rest for 2-3 days after each training session for the target muscle group before starting the next round of training. In addition, we need to avoid staying up late and get enough sleep, so that our body can recover quickly and function more efficiently during the day.
By following these six principles, you will be able to go further and more steadily on the road to fitness. It only takes three months to reap the fitness results of others for half a year. And fitness goals that were once thought out of reach will gradually become within reach.