Hey, sugar friends, friends on the road to fat loss, do you have to stage an "inner tug-of-war game" every time you see food? Don't be afraid, today we will have a "delicious and healthy" three-meal a day recipe to ensure that you eat happily, sugar Tang is stable, and fat sneaks away!
[Breakfast: Nutrition does not close] Get up, you will be greeted by the "egg white team" - two boiled eggs (egg whites, egg yolks), with a cup of sugar-free soy milk, and then a slice of whole wheat toast coated with a thin layer of natural peanut butter, delicious and no sugar, you can also eat a sense of happiness for breakfast!
【Lunch: Full of energy, blood sugar is not panicked】 At noon, let's have a "vegetable party"! Steamed sea bass with garlic broccoli, the fish meat is smooth and tender, the vegetables are crisp and sweet, and the protein and fiber are harvested. Let's have some brown rice, the thickness is matched, the feeling of satiety is full, the blood tang is stable, and the fat loss is also online. Remember, take a small step after a meal to make digestion smoother!
【Dinner: Light food, not light food】 As the sun sets, let's have a "simple but not simple" dinner. Grilled chicken breast, sprinkled with rosemary, low-fat and high-protein, eat a sense of luxury. With cold fungus, it is crisp and greasy, and Xuetang is obedient when he listens to it. Then come to a bowl of winter melon pork rib soup, less oil and less salt, light and nutritious, warm the stomach and not increase the burden.
Look, sugar control and fat loss can also be delicious, without wronging your taste buds, let alone making your body suffer. Follow this recipe, you are the superhero who can enjoy life and control your health! Let's eat healthily, lose fat happily, and move towards a better version of yourself! ♂️