In the spring breeze in April, there is a power that is quietly sprouting, it is not the shepherd's cabbage in people's mouths, nor the dandelion on the side of the road, but the thorny sprouts known as the "king of wild vegetables". Don't look at the "thorn" in its name, its taste is delicious, and every bite can make people feel the freshness and vitality of spring. Moreover, it is also a good helper with unique skills, which can not only replenish qi and calm the nerves, but also help to laxative, which is simply a little expert in spring health.
In this season of revival, let's set our sights on this low-key and magical corner hero. Forget the expensive vegetables in the market, the thorny shoots tell us that the most natural and healthy delicacies often grow right under our feet. Today, I'm going to share with you the secrets of four thorny sprouts, each of which is a small blessing for the taste buds of spring. From simple home-cooked dishes to small creative dishes, the thorny sprouts can be perfectly harnessed to make your spring table more lively and rich.
So, grab your apron and get ready for this April's culinary challenge! Follow the buds as we discover the secrets of spring's delicious tastes. Trust me, this spring, you'll fall in love with every moment of cooking because of the prickly shoots.
Recommended recipe 1: Stir tofu with stinging sprouts
The sprouts are rich in vitamins and minerals, such as iron and calcium, which help to replenish blood and strengthen bones, while the dietary fiber contained in them can help digestion, and tofu is a good source of protein.
Main ingredients: spiny sprouts, tender tofu
Here's how:
Wash the thorny sprouts, blanch them in boiling water, remove them and drain them.
Cut the tofu into cubes and blanch.
Put the spiny sprouts and tofu in a bowl, add the appropriate amount of minced garlic, soy sauce, sesame oil and salt and mix well.
It is best eaten after half an hour of refrigeration, the dish is cool and appetizing, light and nutritious.
Recommended Recipe 2: Egg drop soup with stinging sprouts
Not only can the sprouts be stir-fried, but they can also be made into a delicious soup. The egg drop soup is nutritious and easy to digest and absorb, and the addition of spiny sprouts not only adds flavor to the soup, but also makes the soup healthier.
Main ingredients: spiny sprouts, eggs
Here's how:
Wash and chop the thorny shoots and set aside.
Add water to a boil in a pot, add the spiny sprouts and cook until soft.
Crack in the eggs and quickly stir them with chopsticks to form egg drops.
Add an appropriate amount of salt to taste, sprinkle with chopped green onions to enhance the fragrance, and the hot egg drop soup is ready to serve.
Recommended recipe 3: Stir-fried pork slices with stinging sprouts
The freshness of the prickly sprouts combined with the deliciousness of the sliced meat makes it a good spring dish with both color and flavor. Pork slices provide a rich protein and are eaten with spiny sprouts for a more complete nutrition.
Main ingredients: spiny sprouts, pork slices, garlic slices
Here's how:
Wash the spiny sprouts and cut them into sections, and marinate the pork slices with seasoning for a while.
Heat the oil in a pan, fry the meat slices until they change color, then add the spiny sprouts and stir-fry quickly.
Add garlic slices, add an appropriate amount of soy sauce and salt, stir-fry quickly and evenly.
Recommended recipe 4: sour soup with stinging sprouts
A bowl of hot sour soup in spring can not only warm up the body, but also appetize. The addition of spiny sprouts makes the soup both nutritious and adds a unique flavor.
Main ingredients: spiny sprouts, tomatoes, sauerkraut
Here's how:
Wash the thorny sprouts, chop them and set aside, cut the tomatoes into cubes, and chop the sauerkraut.
Add water to a pot and bring to a boil, add sauerkraut and tomatoes first to cook until the sourness is made.
Add the spiny sprouts and cook until tender.
Adjust the amount of salt according to taste, and add a little sesame oil to enhance the fragrance before cooking.
Through these delicious recipes of four thorny sprouts, I hope that you can not only taste the deliciousness of spring this April, but also experience the nourishment from nature. As a precious gift of spring, let's cook with our hearts, share them with our families, and feel every health and joy brought by spring!