In this era of looking at faces, we girls really struggle to keep our youth forever. From expensive cosmetics to all kinds of health supplements, from day-to-day exercise to various skincare tips, it seems that every conceivable method has been tried to combat the signs of aging. But many times, when we stand in front of the mirror, we always feel that the effect is still not ideal, and those magical bottles and cans that promise to make us ten years younger do not seem to bring the expected miracles.
However, in this race against time, we may have overlooked the most fundamental and important part - inner conditioning. Yes, no matter how much care we take care of from the outside, what really makes us glow from the inside out is our diet and lifestyle. Just like the bowl of tofu that seems ordinary but contains beauty secrets, it is simple and ordinary, but it can bring us surprising beauty effects.
Tofu, an ingredient we see on the table almost every day, is rich in high-quality plant-based protein and a variety of trace elements that are beneficial to women. Not only does it nourish the skin, making it more delicate and elastic, but it also helps us to regulate our internal environment so that beauty comes naturally from the inside out. But how to eat tofu to maximize its beauty benefits? Don't worry, I'm going to take you deep into the world of tofu and explore a few tofu recipes that are both simple and delicious, and can make you beautify.
Recommended Recipe 1: Mapo Tofu
Tofu is rich in plant-based protein and calcium, which helps to enhance physical fitness and bone health. At the same time, the soy isoflavones in tofu are especially beneficial to women's health, which can beautify and maintain youth. With its unique spicy taste and nourishing effect, mapo tofu has become a classic choice on the table.
Main ingredients: tender tofu, minced beef (or vegetarian minced meat), bean paste, green onion, garlic, ginger
Here's how:
Cut the tofu into small cubes, blanch lightly in boiling water, remove and drain.
Pour oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant, add minced meat and stir-fry until it changes color.
Add the bean paste and continue to stir-fry until the red oil is released.
Pour in the tofu cubes and stir gently to coat the tofu with the sauce.
Add water to cover the tofu, simmer over low heat for a few minutes, thicken, sprinkle with chopped green onions, and then remove from the pot.
Recommended recipe 2: Cold tofu
Cold tofu is a simple and refreshing dish, and the tofu itself is low in fat and calories, making it perfect for a diet during weight loss. In addition, tofu also contains a lot of calcium and vegetable protein, which has an excellent effect on maintaining good health.
Main ingredients: soft tofu, soy sauce, minced garlic, sesame oil, chopped green onion
Here's how:
Cut the tofu into small pieces, blanch lightly in boiling water, cool and set aside.
Drizzle an appropriate amount of soy sauce and sesame oil over the tofu.
Sprinkle with minced garlic and chopped green onions, mix gently and serve.
Recommended recipe 3: tofu skin cabbage
Tofu skin is rich in protein and calcium, making it a low-fat, high-nutrient ingredient. Not only does it provide the nutrients your body needs, but it also gives you a feeling of fullness that helps with weight control.
Main ingredients: tofu skin, fresh vegetable leaves, carrots, fungus, vermicelli
Here's how:
Shred the carrots, soak the fungus and vermicelli in advance, wash the fresh vegetable leaves and set aside.
Mix the prepared vegetables, add an appropriate amount of seasoning and mix well.
Spread the tofu skin, wrap the mixed vegetables, roll tightly, steam and cut into pieces.
Recommended recipe 4: tofu and vegetable soup
Tofu and vegetable soup is a nutritious and light soup. Tofu, paired with a variety of vegetables, provides the body with a wealth of vitamins and minerals, while also aiding digestion and detoxification.
Main ingredients: soft tofu, tomato, spinach, carrots, shiitake mushrooms
Here's how:
Slice the carrots and shiitake mushrooms, dice the tomatoes, and wash the spinach.
Add water to a pot and bring to a boil, add all ingredients in turn, and finally add the tofu.
Bring to a boil over high heat, reduce heat to low and cook until all ingredients are cooked through, season with salt and enjoy.
Through the recommendation of these four tofu delicacies, I hope that everyone can feel the extraordinary deliciousness brought by this ordinary ingredient. Whether it's the flavorful mapo tofu, the refreshing cold tofu, or the nutritious tofu cabbage and tofu vegetable soup, each dish reflects the unique charm of tofu. Let's add more tofu to our daily diet to enjoy the delicious taste while also allowing the body to be better nourished and maintained.