Spring, the season full of life, you can feel the vitality of nature with every breath. At this moment of recovery, our dining table also ushered in the special envoy of spring - garlic moss. This seemingly ordinary green strip is actually the most precious gift given to us by spring. It is not just a dish, but also a kind of enjoyment, an attitude to life.
With its unique delicious taste and rich nutritional value, garlic moss has won the favor of many food lovers. It is not an exaggeration to say that it can defecate, dispel dampness, sterilize, and protect the liver, it is like an all-round warrior in spring, escorting our health. In this vibrant season, let's seize the opportunity to prepare a special gastronomic feast for yourself and your family with garlic moss.
The next four garlic recipes are simple and easy to make but delicious, let's turn this spring gift into a full sense of happiness, and let health and happiness fill every corner.
Recommended Recipe 1: Stir-fried pork slices with garlic
This dish combines the rich selenium elements of garlic moss with the high protein of pork. Selenium is a powerful antioxidant that helps fight free radicals in the body and prevent cell damage, while protein is the building block for building and repairing body tissues. This not only boosts metabolism, but also strengthens the body's immunity, allowing you to enjoy delicious food while also adding points to your health.
Main ingredients: garlic moss, pork slices, garlic cloves, light soy sauce
Here's how:
Cut the garlic into sections, slice the pork thinly and slice the garlic cloves.
Add oil to the pan, stir-fry the pork slices quickly until they change color, and add the garlic slices to enhance the fragrance.
Add garlic moss and stir-fry quickly, add light soy sauce and salt to taste.
Saute until the garlic is soft. This dish is tender and garlic, easy to learn and delicious.
Recommended recipe 2: Garlic egg drop soup
The combination of garlic moss and eggs provides a soup that is both moisturizing and nutritious. The dietary fiber in garlic moss and the high-quality protein in eggs complement each other to promote intestinal health and provide essential amino acids for the body to repair and grow. In addition, the warm nature of the soup itself is especially suitable for conditioning the body and nourishing the skin in spring.
Main ingredients: garlic, eggs, salt, chicken essence
Here's how:
Cut the garlic moss into pieces.
Bring water to a boil in a pot and add garlic moss until tender.
Crack in the eggs, stir quickly until egg droppers, and season with salt and chicken essence.
Bring to a boil and enjoy. This soup is simple and nutritious, making it suitable for the whole family.
Recommended recipe 3: Garlic tofu with tofu
Combining garlic moss with tofu not only creates a refreshing dish that is low in fat and high in protein, but it is also especially suitable for those who are concerned about health and weight management. The large amount of plant protein in tofu is combined with the trace elements and vitamins in garlic moss, which can effectively promote bone health and blood circulation, while the calcium in tofu can also strengthen bones and prevent osteoporosis.
Main ingredients: garlic moss, soft tofu, garlic paste, light soy sauce
Here's how:
Cut the garlic moss into pieces and the tender tofu into cubes.
Blanch the garlic moss in boiling water and let it cool in cold water, arrange it on a plate with the tofu on the side.
Stir in the minced garlic and light soy sauce to taste.
Mix gently and serve. This dish is light and refreshing, making it a great choice for cooling off in the summer.
Recommended recipe 4: Stir-fry garlic moss in sauce
This dish is characterized by the spicy flavor of garlic moss and the rich aroma of bean paste, which not only stimulates the taste buds, but also has a great appetizing effect. The bactericidal ability of garlic moss, together with the iron provided by diced meat and the trace elements in the bean paste, work together to help increase metabolism and strengthen the immune system, so that you can enjoy the spicy and delicious food while reaping the health benefits.
Main ingredients: garlic moss, diced pork, chili pepper, bean paste
Here's how:
Cut the garlic into sections, cut the diced meat into small pieces, and cut the pepper into rings.
Add oil to the pot, stir-fry the diced pork and chili peppers, add the bean paste and stir-fry the red oil.
Add garlic moss and stir-fry quickly, adjust the flavor and then remove from the pan. This dish is spicy and delicious, and it will whet your appetite.
With these four garlic delicacies, we hope that everyone will be able to make the most of this seasonal vegetable in the spring and enjoy the health benefits it brings. Garlic moss is not only delicious, but it also helps us boost our immunity and make our body stronger. While enjoying the delicious food, let our body be fully nourished and protected!