Spring is the best time for us to regulate our bodies, especially for middle-aged and elderly people, spring is very important to nourish the liver, not only to enhance physical fitness, but also to refresh us. For liver nourishment, everyone knows that dandelion is a good food. In fact, in addition to dandelion, there are many vegetables that are good for the liver, especially the following 4 kinds of vegetables, which are all very good liver-nourishing vegetables, let's take a look!
1. Pea seedlings
The green color of pea sprouts into the liver helps to express liver qi, has the effect of protecting the liver, and reduces the burden on the liver.
【Pea sprout egg soup】
1. Beat 3 egg bowls and fry in the pan until fragrant;
2. Pour in boiling water and boil for 3 minutes until the soup turns white;
3. Add pea sprouts and cook for 1 minute!
2. Amaranth
Amaranth contains a lot of vitamins and iron, can nourish qi and blood, nourish the liver and eyes, in addition, amaranth can also clear heat and detoxify, and also have a good effect on mouth and tongue ulcers, sore throat, damp heat dysentery.
【Amaranth soup】
1. Boil water, add a spoonful of oil and a spoonful of salt to the boiling water, then add the amaranth and blanch the water, and blanch it for 30 seconds.
2. Remove the amaranth immediately after it changes color, drain and put it in a large bowl for later use.
3. 100 grams of pork, wash and shred, add minced ginger, cooking wine, light soy sauce, starch, salt, cooking oil, mix evenly and marinate for 10 minutes.
4. 1 preserved egg, cut into pieces after peeling, then cut into small cubes, and then put it in a bowl for later use.
5. Remove from the pot and pour oil, heat the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant. Then pour in the preserved eggs and ham, stir-fry over high heat for a minute, and fry the preserved eggs and ham sausages until they are a little burnt.
6. Then pour in a large bowl of boiling water and continue to boil, season and add salt, chicken essence and pepper. After boiling in the pot for 5 minutes, put the shredded meat in, cook on high heat until it changes color, and then turn off the heat after sprinkling some chopped shallots.
7. Then pour the soup in the pot into the amaranth bowl with the vegetables, mix well and start eating.
The delicious amaranth in the soup is ready, the soup is delicious and super delicious.
3. Rinsai
Leeks, known as the "vegetable of the liver", are a good green partner for nourishing the liver in spring. Fresh leeks are not only rich in nutrients, but also calm the liver and help them sleep and calm their nerves.
【Leek box】
1. 500 grams of all-purpose flour, 3 grams of salt, 1 gram of yeast, mix well, add 130 grams of cold water, then add 120 grams of boiling water, knead and cover with plastic wrap and let up for 1 hour;
2. Clean the leeks and control the moisture.
3. Then beat 4 eggs into the bowl, stir them and set aside, heat the oil, turn to low heat and pour in the egg mixture, then use chopsticks to draw circles in one direction, and the eggs are broken after frying;
4. After all the leeks are cut and put into a large bowl, first add 1 tablespoon of cooking oil and mix well, then pour in the dried shrimp and eggs, and then add a spoonful of salt, a spoonful of pepper, a spoonful of oyster sauce, and a little ginger to taste, and stir evenly after our leek filling is ready;
5. After the dough wakes up, knead it slightly, knead it into long strips and divide it into dough agents of equal size, then flatten each small agent with the palm of your hand, and then wrap it with plastic wrap to prevent the surface from drying;
6. Take a dough and roll it out thinly, the dough can be slightly thinner, roll one and wrap one, and put a big spoonful of leek filling in the middle of the rolled dough.
7. After folding the dough in half and sealing it, you can directly press it tightly on the cutting board, or you can knead the middle together after putting the filling, and then pinch both sides separately, and then pinch it all tightly, and the raw embryo of the leek box is ready;
8. Heat the oil from the pot, brush a thin layer of oil, put it in the leek box and slowly burn it over low heat, you can cover the pot, cook faster, burn until one side is set and colored, and then turn the other side until the leek box becomes bulging, and both sides are also burnt.
This leek box is still very easy to cook, as long as the dough is thin, you can turn it over after two minutes of covering the pot, and you can get out of the pot after two minutes of continuous baking, and the fragrant leek box is ready;
4. Cabbage
Shepherd's cabbage, the best of the wild vegetables, is known as the "protective grass". Spring is the best time to eat shepherd's cabbage, which is not only tender and delicious, but also strengthens the spleen and diuretic, brightens the eyes and nourishes the liver. Remember to choose dark green wild shepherd's cabbage for a healthier liver.
【Stir-fried bacon with shepherd's cabbage】
1. Clean the shepherd's cabbage, then blanch the water for about 15 seconds, then take it out and pass it in cold water, then squeeze out the water and chop it into pieces.
2. A small piece of bacon, cut into small cubes after cooking.
3. Put a little rapeseed oil in the pot, then pour the bacon into it and stir-fry the fat, then add millet pepper, garlic and ginger and stir-fry until fragrant.
4. Then pour in the shepherd's cabbage and stir-fry evenly, season and add light soy sauce and pepper to get out of the pot.
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