These 4 kinds of vegetables are eaten twice a week, detoxifying and moisturizing the intestines, and welcoming spring easily

These 4 kinds of vegetables are eaten twice a week, detoxifying and moisturizing the intestines, and welcoming spring easily

In spring, everything recovers, plants and trees flourish, and people's bodies begin to wake up from the dormant winter period. However, after a winter of nourishment, many people's stomachs have also begun to "get emotional", and problems such as constipation and indigestion have followed.

At this time, if we can choose the right food, it can not only help us remove toxins from the body, but also moisten the intestines and laxative, so that the body can welcome the arrival of spring more lightly. Today, I would like to introduce you to four vegetables known as the "laxative king", which you can eat twice a week to detoxify and moisten your intestines and spend the spring comfortably.

1. Fungus - a black elf

The fungus, the little black elf, is one of the common ingredients in the kitchen. Not only is it smooth and nutritious, but it also has excellent laxative power. The fungus is rich in plant gum, which adsorbs harmful substances in the intestines and helps to excrete them from the body, thereby helping you cleanse your intestines and detoxify.

Recommended method: cold fungus

1. Soak the dried fungus in advance, wash it and tear it into small flowers, blanch it with boiling water, remove and drain the water for later use.
2. Prepare the sauce: Mix minced garlic, coriander, light soy sauce, vinegar, salt, sugar and sesame oil and stir well.
3. Pour the sauce into the fungus, mix well and serve.

2. Celery – the green intestinal scavenger

Celery, this green vegetable, is not only crisp in taste, but also rich in dietary fiber, which is a scavenger of the intestines. The fiber in celery can promote intestinal peristalsis, aid digestion, and effectively relieve constipation.

Recommended method: Stir-fry celery until fragrant

1. Wash the celery and cut it into sections, cut it into strips and set aside.
2. Heat oil in a pan, add minced garlic and stir-fry until fragrant, then add fragrant dried and stir-fry until slightly browned.
3. Then add the celery segments, stir-fry quickly over high heat, add a little salt and chicken essence to taste, stir-fry well and then remove from the pan.

3. Sweet potatoes - sweet intestinal guardians

Sweet potatoes, this sweet food, not only have a soft and glutinous taste, but also are rich in dietary fiber and pectin, which stimulates intestinal peristalsis, increases the volume of stool, and helps bowel movements. At the same time, the β-carotene in sweet potatoes also helps maintain intestinal comfort.

Recommended method: sweet potato porridge

1. Wash and peel the sweet potatoes and cut them into small pieces for later use.
2. Wash the rice, put it in a pot, add enough water, bring to a boil over high heat, turn to low heat and simmer.
3. When the rice is cooked until it is seven or eight ripe, add the sweet potato wedges and continue to cook until the sweet potatoes are cooked through and the porridge becomes sticky.
4. Finally, add an appropriate amount of sugar to taste, stir well and serve.

4. Asparagus - the intestinal messenger of spring

Asparagus, the messenger of this spring, is loved for its tender taste and rich nutritional value. Asparagus contains a variety of vitamins and minerals that boost metabolism and help detoxify. At the same time, the dietary fiber in asparagus also helps to improve constipation.

Recommended method: Stir-fried shrimp with asparagus

1. Wash the asparagus and cut into sections, remove the shrimp from the shrimp line, wash and set aside.
2. Heat oil in a pan, add the shrimp and stir-fry until browned, then set aside.
3. Leave the bottom oil in the pan, add the asparagus segments and stir-fry until broken.
4. Add the fried shrimp, add an appropriate amount of salt and chicken essence to taste, stir-fry evenly and then remove from the pan.

In addition to the above four vegetables, we should also pay attention to the balance and diversity of our daily diet, and consume more foods rich in dietary fiber, such as whole grains, legumes, etc. At the same time, maintaining adequate water intake and good work and rest habits are also important factors in maintaining intestinal health.

Spring is a season of life and hope, so let's start by adjusting our diet and choosing these laxative vegetables to eat to rejuvenate your body in the spring sun. Eating these "laxatives" twice a week can not only help us detoxify and moisten our intestines, but also allow us to enjoy food and have a healthier life at the same time.

In addition, in order to better exert the laxative effect of these vegetables, we can also try some auxiliary measures. For example, when cooking, try to use steamed, boiled or cold cooking methods with less oil and less salt to retain the nutrients and fiber in vegetables. At the same time, it can also play a synergistic role with some ingredients that have a laxative effect, such as honey, walnuts, sesame seeds, etc., to enhance the laxative effect.

In addition to dietary adjustment, appropriate exercise is also an important means to promote intestinal peristalsis and improve constipation. Spring is a good time for outdoor activities, we can choose light exercises such as walking, jogging, yoga, etc., to increase the amount of physical activity, promote metabolism and blood circulation, and thus help improve intestinal health.

In conclusion, spring is a good time to recuperate your body. By choosing vegetables with laxative properties, adjusting cooking methods, using complementary ingredients, and increasing the amount of exercise, we can effectively improve constipation and make the body lighter to welcome the arrival of spring. Let's focus on gut health and enjoy a comfortable and enjoyable spring from now on!