The climate is changeable, and wellness changes with the seasons. In fact, some ordinary ingredients around you are the real health masters. Eating more natural and healthy foods can make your health more effective with less.
What I recommend to you today is [Chayote Walnut Blossom Pork Bone Broth]
Ingredients: 1 chayote melon, 30g walnuts, 30g peanuts, 200g pork bones, 1 carrot, 3 slices of tangerine peel, 2 dates
Effect: Healthy spleen and dampness, liver protection, lung and brain
Chayote walnut blossom pork bone broth
Dates
peanut
carrot
Pig bones
walnut
Chayote
Tangerine peel
The plan of the year lies in the spring, as far as health is concerned, the same is true, spring is the season of sowing, is the season of growth (such as the germination of trees), spring does not do this or do not do well, in the autumn there is no fruit to harvest, winter there is no reserve for winter, many people are very afraid of cold in winter, hands and feet are cooler than ice, always sick, feel very weak, temporary holding Buddha feet The effect is not big, kung fu in peacetime, spring is a starting point, everything can be started from scratch! In fact, health care, first of all, we must first establish the concept of health care, the so-called thought determines action, first put the concept into the brain, daily action will be rewarded.
Naturally pure