It is recommended to eat more than 3 kinds of vegetables, which have many benefits for the liver
"Lao Zhang, your face has been a little yellow recently, and your spirit is not as good as before, do you often stay up late and work overtime?" asked Dr. Li, a TCM expert, looking at the 40-year-old corporate executive in front of him.
Lao Zhang nodded tiredly, as a tough guy in the workplace, he always felt that men should be able to carry things, but he didn't expect Dr. Li to mention the importance of liver maintenance.
And Lao Zhang's wife Xiaomei, as a busy full-time mother, also expressed her pursuit of beauty and beauty beside her. The couple asked in unison, "Is liver nourishment really so important to us?"
01 Men nourish their livers and cast the shield of life
Strengthens the body and boosts energy
Men's liver nourishment can improve liver function, improve detoxification efficiency, enable the body to better cope with work pressure and fatigue, restore physical strength, and maintain vigorous energy.
Prevent liver disease and protect health
Liver disease is especially common in men, and liver nourishment can help prevent common problems such as alcoholic hepatitis and fatty liver, maintain stable liver function, and reduce the risk of disease.
Supports the reproductive system and shows the true colors of a man
Good liver function helps regulate hormonal balance and is essential for maintaining normal levels of sex hormones, which is beneficial for male reproductive health.
Boost immunity and delay aging
The liver has an immunomodulatory effect, and the maintenance of the liver can improve the body's resistance, delay the aging of the body, and make men more energetic and youthful.
02 Women nourish their livers and create a source of beauty
Beauty and skin rejuvenation
The liver is an important detoxification organ in the female body, and nourishing the liver can promote the discharge of toxins, improve the dullness of the complexion, make the skin smooth and bright, and achieve the effect of internal beauty and externalization.
Regulates endocrine and relieves menstrual discomfort
By nourishing the liver and regulating liver qi, it helps to stabilize the endocrine system, reduce gynecological problems such as irregular menstruation and breast hyperplasia, and make women's menstruation more comfortable.
Maintain your body and prevent obesity
Normal liver function helps fat metabolism and reduces the accumulation of fat in the body, thereby assisting women to maintain a good body shape to a certain extent and preventing obesity caused by metabolic disorders.
Improves sleep quality and soothes mood
The liver is closely related to emotions, and nourishing the liver helps to improve sleep quality, alleviate negative emotions such as anxiety and depression, and keep women happy and peaceful.
03 The three "liver-nourishing dishes" on the table are suitable for both men and women
Broccoli: The star of liver cleansing and detoxification
Rich in antioxidants, it scavenges free radicals and protects the liver from damage, while the sulfides in broccoli help to strengthen the liver's detoxification function.
Mushrooms: natural liver protection products
Mushrooms are rich in polysaccharides, which enhance the liver's ability to detoxify, while their trace elements and vitamins also help repair damaged liver cells.
Red jujube and wolfberry tea: a treasure that nourishes the liver and kidneys
Red dates nourish qi and blood, wolfberry nourishes yin and kidneys, and the combination of the two drinks can warm the liver and supplement nutrition, especially suitable for people who are overworked and weak.
After receiving the guidance of Dr. Li, Lao Zhang and Xiaomei began their road of liver nourishing and dietary therapy. They adjusted their diet, increased the intake of the above-mentioned "liver-nourishing vegetables", and also cooperated with regular work and rest and moderate exercise.
After a few months of adjustment, Lao Zhang's mental state has improved significantly, his work efficiency has improved, and his complexion has become ruddy. Xiaomei's skin condition improved, her menstrual symptoms decreased, and she found herself losing a few pounds before she knew it, looking more radiant.
"If the liver is good, the person is good. "For both men and women, taking care of the liver is an important issue related to quality of life and longevity.
Let's start from the dining table and take care of our "silent general" with our daily diet, so that life can be healthier and more beautiful.