#厚道甘肃 ##吃天水麻辣烫游生态陇南#
In late spring and April, the mountains and forests grow grass
The stems and leaves are fresh, fresh and fragrant
The people take food as the sky, and the delicacies and grasses come first
Two people, when it comes to spring, they love to eat "grass"
Look at the spring color of the city
Vegetable 茵茵郁郁
The straight hook makes the gluttonous insect arch
The sun is warm and spring, and spring is at this time
lucerne
"Compendium of Materia Medica" has a record: wood millet, light wind grass
The old people held a bowl of "alfalfa rice" and remembered the bittersweet memories
Young people call alfalfa "green vegetables"
Mix alfalfa, alfalfa noodles, alfalfa knots, alfalfa horns
Pinch alfalfa and pinch the ground happily
It's more satisfying to eat
dandelion
"Natural Antibiotics"
The taste is bitter, sweet and cold
Eating it can clear away heat and detoxification, and clear liver fire
or eat it raw, or stir-fry, or make soup, or mix it with boil
Although slightly bitter
But the two people love its unique flavor alone
Houttuynia cordata
Those who love it say it smells like cinnamon
Those who don't love it call it dead fish and rotten shrimp
Although it is not loved by the whole people like Yunguichuan
But at the table of two people
There's always a place for it
Kōtsubaki
Toon has a high nutritional value
Rich in protein, carbohydrates,
Vitamins, carotene, iron, calcium and many other nutrients
It has the ability to nourish hair and strengthen the spleen and appetize
It nourishes yin and yang, enhances the body's immunity, and lubricates the skin
There are many ways to eat toon
You can scrambled eggs and toons with toon
Toon tofu toad, toon pancakes and so on
It's a very delicious, nutritious way to eat at home
Spring bamboo shoots
Bamboo is a relatively alternative plant
Although it can grow as tall as a tree
But it's a real "grass"
In the spring
The two people must be inseparable from the dining table
This is a sweet and tender spring bamboo shoot
As the "vegetable king" of spring
Whether stir-fried, braised or stewed
If you do anything, it's too hard
After eating spring bamboo shoots, you will know the taste of spring
March-May every year
It is the best time to dig and eat spring bamboo shoots
Compared to the other three seasons
Bamboo shoots that break through the soil in spring
The most tender and delicious
Warabi
There are already many people who go up to the mountains to pick ferns
The bracken does not have a long picking period
Once you miss the best time
They're going to get older
Leaves grow and become no longer fit for consumption
Bracken sprouts are delicate and age quickly
Pick the fern sprouts and wash them gently
As soon as you get home, you have to put it in boiling water to cook
Remove and let cool, or refrigerate to keep fresh
The taste of bracken is special
Slightly bitter, with a hint of grass
The sautéed bracken is smooth and crispy
Delicious better than big fish and meat
The ground is soft
Ground soft is also known as ground fungus, ground fungus, ground fungus
It generally grows in dark and damp places, dark black
It's a bit like a soft black fungus
Rich in protein, vitamins and minerals such as phosphorus, zinc, calcium
It is most suitable for making soups, with a unique flavor, and can also be served cold or stewed
The color, taste, shape and taste are very good
After the rain, it can be seen everywhere on the side of the mountain and in the grass of Liangdang
It's nature's most delicious gift
Photo: Li Huijuan
In the time of spring flowers
Everything is so beautiful
Let's dig wild vegetables together!
Place the flowers and plants in a bowl
A bite of "fresh" and a bite of "tender"
Eat spring in your belly
Notes:
● Don't eat wild vegetables you don't know! Eat wild vegetables, at least know that the wild vegetables you eat are poisonous and non-toxic.
● Do not eat contaminated wild vegetables. For example, wild vegetables on the side of the road, in urban public green spaces, abandoned land in the suburbs, and near farmland, because there may be more pesticide residues.
● Wild vegetables with a particularly strong bitter taste should not be eaten too much. Excessive consumption can damage the spleen and stomach. Therefore, it is still necessary to eat it in moderation according to your physique.
Finishing: Zhang Xiaojing
监制：李建辉 责编：罗江虎
Review: Dong Rui Editor: Luo Jiao
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