In the pursuit of a healthy life, we are not only faced with the pressure of work and life every day, but also how to make health-friendly choices among many ingredients. Especially for people with a bad stomach, every diet is a "test" of the stomach. It is often said that glutinous rice is a good choice for nourishing the stomach, but is this really the case? Perhaps, there is a truth hidden behind this that you have never known.
Basic properties of glutinous rice and its effect on the stomach
"Nourishing the stomach" or "hurting the stomach"? The truth of glutinous rice
Glutinous rice, an ancient grain, is widely eaten for its unique taste and rich nutritional value. But behind its reputation as a "good stomach product", the real impact on stomach health is not known to most people.
Component Analysis
Glutinous rice is rich in carbohydrates and provides an instant source of energy. In addition to this, it also contains a certain amount of protein, B vitamins and minerals such as iron, zinc, etc., which are essential for human health. However, glutinous rice contains relatively little dietary fiber, which has a direct impact on stomach health, especially digestive function.
Effects on the stomach
For stomach health, the high viscosity of glutinous rice is both an advantage and a disadvantage. Its easy-to-chew and swallowing properties make it seem like a good choice for people who need to avoid the stimulus of hard foods. However, this property of glutinous rice also means that it stays in the stomach for a longer period of time and requires the stomach to secrete more acid to complete digestion, which may increase the burden on the stomach for people with excessive stomach acid or damage to the gastric mucosa, which in turn leads to stomach discomfort.
Digestion speed and stomach burden
Because glutinous rice is more difficult to digest, it stays in the stomach for a longer time than other grains, which may cause symptoms such as stomach bloating and indigestion in people with weak stomach motility. In particular, consuming large amounts of glutinous rice products at dinner or before bed is more likely to cause stomach upset overnight.
Glutinous rice and stomach health: revealing the right people and the right way to eat it
Glutinous rice, because of its unique taste and nutritional value, has a place in a variety of food cultures. However, when it comes to its effects on stomach health, the focus is on the individual's specific condition and how they consume it.
For people with normal stomach function but occasional discomfort, a moderate amount of glutinous rice can be used as one of the options for stomach nourishment. Glutinous rice contains easily digestible carbohydrates that provide a quick energy boost, while the lower fiber content reduces the burden on the stomach. In addition, some of the minerals and vitamins in glutinous rice also help maintain a healthy digestive system.
The right way to eat it is crucial. First of all, glutinous rice should be well cooked so that it can be better digested and absorbed. Secondly, it should be based on the principle of moderation to avoid increasing the burden on the stomach due to excessive consumption. Finally, glutinous rice is best eaten with fiber-rich vegetables to promote peristalsis in the gastrointestinal tract and achieve a balanced diet.
Through investigation and analysis, numerous examples can be found to support the use of glutinous rice to nourish the stomach under certain conditions. For example, some patients with weakened stomach function can consume glutinous rice porridge in moderation under the advice of a doctor, which can help to gently replenish nutrients and relieve stomach discomfort.
The risks behind "nourishing the stomach": glutinous rice is not suitable for people revealed
Although sticky rice is beneficial for some people, it is not suitable for all people with an upset stomach. Especially for those with chronic digestive diseases such as gastritis, gastric ulcers, or weakened gastric motility, excessive consumption of glutinous rice may exacerbate the burden on the stomach and lead to worsening symptoms. Glutinous rice has a high viscosity that takes longer to be broken down by stomach acid and digestive enzymes during digestion, which can be uncomfortable for patients whose digestive function is already impaired.
In addition, there is a common misconception: all glutinous rice products can nourish the stomach. In fact, many glutinous rice products on the market, such as glutinous rice cakes and glutinous rice balls, often contain more sugar and oil, which are not friendly to stomach health, especially when the stomach is empty or not functioning well, it is more likely to cause discomfort.
Scientific research and medical data support this view, and excessive or improper consumption of glutinous rice can indeed cause stomach health problems. Therefore, it is crucial to value individual differences and recognize that different stomach conditions require different dietary care.