"Men don't want to be old, zinc supplementation should be done as soon as possible", eat more 4 kinds of high-zinc vegetables, have a strong body and enough energy

For men, zinc supplementation is very important, no one wants to get old by themselves, no one wants to have poor physical strength, after all, to support a family, you also need yourself. When you are young, you may not feel anything, but as you get older, you are not as good as you used to be in every aspect.

As the saying goes, "men don't want to be old, zinc supplementation should be done as soon as possible", after the age of 40, you have to learn to take supplements, it is recommended that you usually eat more "high zinc vegetables", these 4 kinds to share with everyone, are delicious and inexpensive, nutritious and good things, often eat stronger and more energetic.

1. Raw silkworms

When eating barbecue, oysters are almost a must-order on the table, which is a good thing, and the zinc content is extremely high, which is very worthy of men to eat.

【Garlic oysters】

Used: Oysters, garlic, red pepper, oyster sauce, salt, chicken essence, cooking oil

1. Oysters, wash the meat and shell separately, then put the meat in, then chop the red pepper and garlic, and prepare the pot.

2. After some oil is heated, add garlic and chili peppers, stir-fry until fragrant, add an appropriate amount of oyster sauce, salt and chicken essence to taste, stir-fry well, and pour it evenly on the oyster meat. Handle the oysters, neatly place them in a baking tray, bake them at 200 degrees for 15 minutes, and then they can be eaten.

2. Fish

Fish, not to say anything fish, many people eat crucian carp, carp or something is not suitable, it should be deep-sea fish, such as hairtail, sea bass, etc., which has a high content of zinc.

【Steamed sea bass】

Used: sea bass, steamed fish soy sauce, cooking oil, cooking wine, green onion and ginger

After the sea bass is processed, marinate it in cooking wine for a while, and then steam it in a pot, be sure to boil the water before steaming, and the steaming process must be on a high fire. After 10 minutes, take it out, pour out the excess soup, then shred the green onion and ginger, put it on the body of the fish, season it with steamed fish soy sauce, then heat the cooking oil, and pour it on top of the shredded green onion and ginger.

3. Pork liver

The zinc element in pig liver is also very rich, in addition to zinc supplementation, it can also replenish qi and blood, and pork liver is also a good food.

【Spinach and pork liver soup】

Used: spinach, pork liver, wolfberry, ginger shreds, white vinegar, cooking wine, white pepper, salt, chicken essence, light soy sauce

1. Wash and cut the spinach into sections, then blanch it in the pot and take it out, wash and slice the pork liver, soak it in water for more than ten minutes, and then marinate it with white vinegar, cooking wine, light soy sauce and white pepper.

2. Pour oil into the pot, first stir-fry the ginger shreds to make the fragrance, then add the pork liver and stir-fry until it changes color, pour an appropriate amount of water into it, pour the spinach into it after it boils, then season with salt and chicken essence, and then pour the wolfberries into it, continue to cook for 1 minute, and get out of the pot.

IV. Meat

Among all kinds of high-zinc foods, lean meat is also among the best, whether it is pork or beef, which is quite rich in zinc, and usually eats more.

【Stir-fried shredded pork with green pepper】

Used: green pepper, tenderloin, garlic, sweet paste, salt, chicken essence, starch, cooking wine, cooking oil

After shredding the tenderloin, marinate it with starch, cooking wine, and cooking oil, then shred the green pepper and mince the garlic. Heat the pot, stir-fry the green peppers first, and then remove from the pan. Then start the pot again, pour in the shredded meat and stir-fry, fry until it is broken, add the green pepper, then add 1 spoon of sweet noodle sauce, an appropriate amount of salt, chicken essence to taste, and finally pour the minced garlic into it, stir-fry evenly and remove from the pot.