A 29-year-old young man suddenly fainted, in fact, as early as three months ago, he had dry mouth, polydipsia and polyuria, but never attracted any attention, after the guy was sent to the hospital, by checking his finger blood sugar, the doctor found that his blood sugar turned out to be High, draw venous blood to check blood sugar, it was as high as 35mmol/L, and the general finger blood glucose meter more than 30mmol/L showed High.
The doctor couldn't help but sigh that this young man was soon identified as a diabetic hyperosmolar coma and was dying.
The guy's family couldn't believe it, why did they suffer from diabetes at such a young age?
By asking the family about the guy's usual eating habits and further improving the relevant examinations, the doctor finally ruled out genetically related type 1 diabetes and determined that the guy had type 2 diabetes, which is different from type 1 diabetes, which is mainly related to acquired unhealthy lifestyle habits.
This guy, usually loves to drink carbonated drinks, but also loves to eat fried food, in the words of his family, drink drinks as plain water, rarely see him eat vegetables and whole grains, 29 years old, he is seriously overweight, but, he and his family did not expect that the disease came so quickly.
The doctor said that type 2 diabetes is a disease of wealth, it is not an exaggeration to say that it is eaten, even if you have diabetes, even if you use hypoglycemic drugs, but if you do not pay attention to maintaining a healthy diet, then blood sugar can not be well controlled, I want to remind everyone that if you want to have normal blood sugar, try to eat less of these 4 foods.
1. Try to drink less carbonated drinks
Nowadays, there are more and more people who love carbonated drinks, and young people are often the main force, and the production of carbonated drinks in mainland China is increasing year by year. According to the data, the cumulative output of carbonated beverages (soft drinks) in mainland China in 2021 will be 23.373 million tons, a year-on-year increase of 18.22%. In 2021, the retail market size of carbonated beverages in mainland China was 98.953 billion yuan, with a market share of 16.98%.
Carbonated drinks contain high levels of sugar, and if carbonated drinks are drunk as plain water, they will lead to excessive daily intake, and the "Dietary Guidelines for Chinese Residents" points out that the daily intake of added sugars per person should not exceed 50 grams, and it is best to limit it to less than 25 grams. It's no exaggeration to say that even if you drink one bottle of carbonated drink a day, you'll get too much sugar.
In February 2012, an article entitled "Public Health: The Truth About the Toxicity of Sugar" published in the international top academic journal "Nature" pointed out that sugar is like tobacco and alcohol, and the harm of sugar is far greater than fat and calories.
So, if you want to stay away from diabetes, be sure to drink less or no carbonated drinks, and develop good habits when you're young.
2. Try to eat less fried food
Many people especially love to eat fried food, and feel that fried food is crispy on the outside and tender on the inside, and it tastes particularly fragrant, and the reason why fried food tastes fragrant is because it is rich in fat, so if you often eat fried food, it will first lead to excessive fat intake.
People who love fried food often have difficulty controlling their weight, and we all know that the fatter people are, the more likely they are to develop diabetes, not because fat people can't secrete insulin, but because they are too fat to be insulin sensitive.
3. Try to eat less animal offal
Animal offal is rich in saturated fatty acids, if you especially like to eat animal offal, you will also invisibly consume too much saturated fatty acids, resulting in an increase in triglycerides, LDL, and cholesterol, which are also easy to induce the occurrence of diabetes.
4. Try to eat as few sweet snacks as possible
The standard of living is good, people are more and more tempted by the diet, especially a lot of sweet snacks, including a variety of beautifully packaged candies, chocolates, ice cream, cream cakes, all kinds of sweet snacks, etc., a person is difficult to resist the temptation of these delicacies when he is a child, if he loves sweet food when he is a child, then the risk of diabetes will be very high when he grows up.