In recent years, "vitamin gummies" have been loved by people at different stages, even in the face of underage groups, because parents attach importance to their children's diet, coupled with the cute shape, soft taste, and sweet taste of the gummies, the most important thing is that it still helps children absorb more vitamins, which is a shortcut that many people think.
Are gummy vitamins really that good?
In fact, so-called gummy vitamins are very similar to ordinary candies, which is of course why they are popular. After all, in real life, if you want to stand out from so many health supplements, especially similar dietary supplements, then, gummies are more appealing.
In addition, there are also slogans promoted by corresponding merchants, such as eating vitamin gummies can improve immunity, promote metabolism, and make people feel happy.
However, the above is only the surface in everyone's eyes, and the fact is that it is not recommended for everyone to eat too many vitamin gummies.
First, the reason why vitamin gummies taste so good is precisely because its sugar content is comparable to that of ordinary candies, and in the corresponding formula of the packaging box, there are preservatives, food colorings, artificial flavors and other ingredients.
If it is given to children, it may also increase the risk of obesity and tooth decay in children. Therefore, if the child's daily diet is varied, there is no need to supplement additional vitamins at all, so as to avoid increasing the metabolic burden of the body, and in the end, the gains outweigh the losses.
Second, as for the vitamin content that everyone is concerned about, since it is not a health supplement, even compared to dietary supplements, or the most common chewable vitamin tablets, vitamin gummies are not a good source of vitamins for the body.
According to market research, there are also some products involving vitamins, there is a problem of excessive vitamin, beware of excessive nutrient intake.
Third, for the elderly, it is also not recommended to buy gummies, even if they are multivitamin gummies that meet the label of health care products, they can not achieve the purpose of treating diseases, nor can they better supplement vitamins for the body.
What's more careful is that once the body takes too much health care products, it is easy to increase the burden on the liver and kidneys, such as dizziness and headache, dry mouth and tongue, itchy skin, menstrual disorders, etc., as well as vitamin poisoning, overnutrition and so on.
Therefore, if you rely on buying vitamin gummies or related health products to maintain the normal needs of the body, it is safest to rely on food to supplement vitamins.
In addition, the practice is also very simple, you only need to try your best to achieve food diversity every day, and the combination is reasonable, such as at least 12 kinds of food a day, and 25 kinds of food every week, including fresh vegetables and fruits, meat, eggs, milk, animal liver, beans and so on.