Many people don't believe why drinking water is associated with cancer? It is said that "disease comes from the mouth", diet may be related to cancer, such as long-term eating of high-fat and high-sodium foods, pickled and smoked, barbecue and fried, etc., will become a risk factor for inducing diseases, and it has nothing to do with drinking water?
If you think so, you are wrong, water is the source of life, if you can endure not eating in a day, it is difficult to do without drinking water. Especially from the moment you get up, at the beginning of a good day, you have to deal with water.
For example, a glass of water in the morning is a good way to maintain health:
People spend 1/3 of the day sleeping, during which the body is in the repair phase, but it does not consume function and water. At this time, the body is still functioning normally, and will consume part of the water through breathing, sweating, etc., which is why people feel dry and thirsty after waking up in the morning.
At the same time, it is also the reason why the body needs to replenish water after waking up in the morning. According to the latest version of the "Dietary Guidelines for Chinese Residents", the recommended water intake is that adults should drink 1500~1700ml of water every day, which is for light physical activity.
If it is a special situation, such as gout, moderate and heavy manual labor, you should increase the amount of water you drink according to your own situation to meet the needs of the body.
More importantly, what kind of water do you choose each day?
Everyone must pay attention to the distinction, the so-called care, advice, tell everyone to drink more hot water, not scalding water. In the World Health Organization's International Agency for Research on Cancer (IARC), the list of carcinogens mentions that long-term consumption of hot beverages above 65 degrees Celsius may increase the risk of esophageal cancer.
Such a hazard level is classified as a 2A carcinogen, that is, the risk of being very likely to cause cancer. Some people may not believe that they often drink hot water, and now they are safe?
So, if you think about it, when you are often exposed to water that is too hot, the mucosa of the mouth and esophagus will have obvious discomfort, although it is temporary, but this feeling is likely to cause some degree of burns to the mucosa of the mouth and esophagus caused by hot drinks.
After the burn of the mouth and esophageal mucosa is peeled off and renewed, you drink hot drinks again or many times, which will speed up the mutation response of normal cells, which will lead to cancerous cells.
If you want healthy drinking water, it is still not hot to the extent that it is below 65 degrees Celsius, and it is best to use plain water, purified water, and mineral water to help your health. If you find that it is dark yellow after urinating, it is a reminder that you are going to drink water.