Women who age slowly love to eat these 6 kinds of food, insist on eating more than 2 kinds of food, and they don't look old at the age of 60

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If you want to stay young, your diet is key. Eat more fish, vegetables, fruits, nuts, whole grains and legumes – 6 foods rich in antioxidants and nutrients to give your skin a youthful glow.

1. Purple sweet potato white fungus soup

2. Steamed yam with osmanthus

3. Apple millet porridge

4. Peanut stewed pig's trotters

5. Red dates and glutinous rice dumplings

6. Wine-stuffed eggs