65-year-old Ni Ping is on fire, and the method of losing 40 pounds from 160 pounds is public, netizens: Self-disciplined people are too good
Guide:
"If you don't lose weight in spring, you will be sad in summer", after experiencing a cold winter, it is estimated that many people have gained a lot of weight, will you actively lose weight, or break the jar? Recently, there is an event that is particularly popular, that is, the famous host Ni Ping appeared in a live broadcast room, revealing that he lost 40 pounds, and as soon as the news came out, it immediately aroused heated discussions among netizens, and they all wanted to know what the secret of weight loss was.
You must know that Ni Ping is 65 years old this year, at this age, she must be older than most people who want to lose weight, she can lose 40 pounds, why can't she lose it, what is the problem?
The reason why Ni Ping became fat was related to her physical discomfort for a while, according to herself, during that time, she could only lie down, and then she especially liked to lie down and eat snacks, but she didn't expect to eat fat. After her body recovered, she began to lose weight aggressively.
65-year-old Ni Ping is on fire, the method of losing 40 pounds from 160 pounds is public, netizens: Self-disciplined people are too good! So what is her method? Is there a way to lose weight quickly, or what can be done to lose weight directly, sorry, there is really not, if you want to lose weight healthily, you might as well see how Ni Ping does it.
First: Eat less
After Ni Ping's body recovered, she began to eat less, or even starved directly, it can be seen that if you want to lose weight and control your diet, this is the top priority, that is to say, if you want to lose weight, you must start on your diet, you can't eat and drink, let alone consume too much sugar.
Here I also want to remind everyone that eating less does not mean that you will not eat anything, but to pay attention to eating more whole grains and foods with relatively low fat content, and also pay attention to controlling the amount.
Second: hyperactivity
Ni Ping's weight loss is mainly combined with cycling, gym exercise, etc., so if you want to lose weight, you can also use this way, exercise more, consume the body's energy, and fat, so that you can lose weight quickly, which is also called keeping your mouth shut and opening your legs. Only by moving more and burning off excess body fat can you lose weight healthily.
In addition, there are several good ways to lose weight, you can also try it, such as swimming, badminton, etc., this is a whole body exercise, and the weight loss effect will be relatively good.
Third: persistence
The last secret, and the most important, is to persevere, slimming down is a very long process, if you want to lose weight to a weight that you are satisfied with, then you have to keep persevering, three days of fishing and two days of drying nets is definitely not good, so you must have strict requirements for yourself, can not relax.
Many people shout to lose weight in their mouths, but they keep eating in their mouths, and they are tired from exercising today, and they will find a reason for themselves tomorrow to not want to move anymore, so if they want to lose weight, it is basically impossible.
【Food Carving】
The method of losing 40 pounds from 160 pounds is public, that is, persistence, more activity, and less eating, this is actually the truth, if you want to lose weight healthily, you must face these, not to say that you are hungry and thin in a short time, and when you eat, it rebounds back, don't try it, it is easy to hurt the body, it is no wonder that many netizens bluntly said that she has perseverance, and some netizens said that self-disciplined people are too good. So if you want to lose weight, keep these three points in mind and keep implementing them, and it will be effective.