Aunt Wang, a housewife in her sixties who is always smiling, is busy in the kitchen every morning, preparing a nutritious breakfast for her family. (Editor: Lubei)
Eggs, as a "regular" at her table, are indispensable almost every day.
However, early that morning, when she habitually picked up her mobile phone to browse the circle of friends, a sentence in the article made her gasp:
"This kind of egg, many people still think that it is healthy, but it is actually a chronic suicide.
She chuckled in her heart, and her mind quickly flashed back to the egg dishes she had made for her family over the years: boiled eggs, poached eggs, scrambled eggs...... Could it be that I have been doing something wrong?
Aunt Wang suddenly felt a heavy heart, and she couldn't help but think about what "problem eggs" she had given her family, and how to avoid these potential health risks.
01
In daily life, there are more than one or two misconceptions about eggs.
These misconceptions not only affect our correct perception of eggs, but also may mislead our eating habits. Below, I will uncover the truth of these misunderstandings for you.
Myth 1: Native eggs are more nutritious
Many people think that local eggs are more nutritious than ordinary eggs, so they do not hesitate to buy them at a high price. However, in fact, there is almost no difference in nutrients between ordinary eggs and native eggs.
Their protein content, amino acid composition, and nutrients such as vitamins and minerals are all about the same.
However, the taste of native eggs may be more fragrant, because native chickens eat natural food rather than feed during their growth.
Therefore, from the perspective of nutritional value, there is not much difference between ordinary eggs and native eggs.
Myth 2: Red skin is more nutritious than white skin
When buying eggs, many people deliberately choose red-skinned eggs, believing that they are more nutritious than white-skinned eggs. Actually, this is a misconception.
The color of the eggshell depends mainly on the breed of the chicken and is not directly related to the nutritional value.
Whether it is a red-skinned egg or a white-skinned egg, their nutritional content is about the same.
Therefore, when choosing eggs, we don't need to pay too much attention to the color of the eggshell.
Myth 3: Eating egg whites instead of egg yolks can avoid high cholesterol
Many people are worried that the cholesterol content in the egg yolk is too high, so they only eat the egg white and not the egg yolk when eating eggs. However, this practice is not scientific.
Egg yolk does contain a certain amount of cholesterol, but it is also rich in nutrients such as lecithin, vitamins A, D, E, and a variety of minerals. These ingredients are very beneficial for human health.
Eating egg yolks in moderation does not cause high cholesterol unless you already have hyperlipidemia or other related diseases.
For this group of people, it is true that dietary cholesterol intake needs to be limited, but it is not necessary to give up egg yolks altogether.
They can choose to eat a whole egg every other day, or eat half to one yolk a day to get their nutrients.
In short, there are many misunderstandings about eggs, and we should maintain a scientific attitude in our daily life and correctly recognize the nutritional value of eggs.
Only in this way can we make better use of eggs to provide the body with the nutrients it needs.
02
Eggs are one of the indispensable ingredients in our daily life, and they are rich in many nutrients such as protein, fat, vitamins, etc.
However, not all eggs are suitable for consumption. Some eggs pose a potential threat to our health due to improper handling or their own problems.
1. Hairy eggs - a hidden danger that hurts the liver
Hairy eggs, also known as Wang eggs, chicken eggs, etc., are common traditional snacks in Southeast Asia. However, from a health point of view, I do not recommend everyone to consume hairy eggs.
First of all, during the hatching process of hairy eggs, the embryos in them will consume most of the nutrients, so their nutritional value is not high.
Secondly, and more importantly, hairy eggs are susceptible to contamination by bacteria and viruses such as Salmonella.
These pathogens may multiply in large numbers during the incubation process and can easily cause health problems such as food poisoning after consumption. Long-term consumption of hairy eggs may also cause liver damage and increase the risk of liver disease.
2. Washed or soaked eggs - the risk of kidney destruction
Many people believe that washing eggs can clean the dirt on the surface of the eggshell, making it more clean and hygienic. However, this practice is not actually scientific.
There is a natural protective film on the surface of the egg shell, which prevents bacteria and other microorganisms from invading the egg.
If we wash the eggs with water, especially directly with tap water, it is easy to destroy this protective film.
Once the protective film is broken, bacteria and viruses can enter the egg through the small holes in the eggshell.
Consuming such eggs may increase the burden on the kidneys and even trigger kidney disease.
In addition, if the egg is soaked in water for too long, it may also cause water to enter the egg, making the egg liquid thin, affecting the taste and nutritional value.
3. Tiger skin eggs and fried eggs - the culprit of cancer
Tiger eggs and fried eggs are both egg products that have been fried at high temperatures. At high temperatures, the nutrients in eggs are destroyed.
At the same time, carcinogens such as benzopyrene are also produced. Long-term consumption of these foods may increase the risk of cancer.
In addition to the risk of cancer, there are other health problems associated with tiger skin eggs and fried eggs.
For example, they are usually high in fats and salts, and long-term consumption may lead to chronic diseases such as high blood lipids and high blood pressure.
In addition, fried food is also prone to cause problems such as irritation and constipation.
03
Eggs, as a common ingredient in our daily life, are rich in nutritional value and can be eaten in a variety of ways.
However, do you know how to eat eggs to be both nutritious and healthy?
1. Green onion and ginger egg
Scallion and ginger eggs are a very popular egg practice. Stir-frying or frying eggs with chopped green onions or minced ginger not only adds to the taste and flavor of the eggs, but also neutralizes the cold nature of the eggs.
Traditional Chinese medicine believes that green onion and ginger have the effect of warming yang and dissipating cold, and eating it with eggs helps to balance the cold properties of eggs and is more conducive to human digestion and absorption.
2. Hard-boiled eggs
Hard-boiled eggs are a simple and easy-to-make way to eat eggs. However, in the process of boiling eggs, we need to pay attention to the heat and time.
Cooking too old can cause the protein to over-coagulate, affecting digestion and absorption.
In addition, it is also necessary to avoid eating cold boiled eggs on an empty stomach, because cold food can easily irritate the gastrointestinal tract and affect digestive function. It is recommended to eat boiled eggs with other foods for breakfast or lunch.
3. Poached eggs
Frozen eggs are a special method of eggs, which are usually used to nourish the heart and yin and help sleep. If you are upset at night and can't sleep, you can try eating a poached egg.
Eggs are made by beating eggs into boiling water and boiling them until the egg whites are solidified and the yolks are slightly soft.
This way of eating can retain the nutrients of the egg to the greatest extent, and the heart-warming part in the middle of the egg yolk also has the effect of nourishing yin and nourishing blood.
Healthy diet is related to our life safety and quality of life, in daily life, we should learn to distinguish between good and bad food, and avoid intake of ingredients that are harmful to health.
At the same time, we must also keep an open mind, continue to learn and update health knowledge, and protect the health of ourselves and our families.
The choice of eggs and the way to eat them is only a small part of eating a healthy diet. To truly eat healthily, we also need to pay attention to the type, quantity, and cooking method of food.
I hope you will find this article useful and apply it in your daily life. Remember: a healthy diet is an important building block for disease prevention and good health!