Saffron, known as the "red gold", is a precious spice and medicinal herb that is native to the Himalayas in Asia and later spread to Europe, where it became an important ingredient in European cooking and medicine.
Saffron not only has a unique aroma, but also has a wealth of medicinal properties, which can soothe the nerves, relieve fatigue, and even help treat depression.
In cooking, saffron is widely used to add a unique aroma and vibrant color to a variety of dishes, especially in pasta, rice, soups and grilled meats.
Saffron is also widely used in the field of beauty, and many high-end skincare products are added with saffron extract, which can deeply nourish the skin, promote blood circulation, and improve uneven skin tone and dullness. At the same time, saffron can also be used to make dyes and natural pigments, providing a rich source of color for the painting and textile industries.
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The cultivation of saffron requires special environmental and climatic conditions, so the production is very limited, which also makes saffron an expensive commodity.
In the market, the price of high-quality saffron can even rival that of gold. Despite its high price, saffron is still widely sought after and loved due to its unique aroma and medicinal properties.
01
First of all, understand the nutritional value of saffron
First of all, saffron is high in vitamin C, which helps to boost immunity and prevent colds and other diseases. Secondly, saffron is rich in minerals such as iron and calcium, which can help improve anemia and promote bone health.
In addition, saffron also contains a large amount of antioxidants, such as flavonoids and anthocyanins, which can resist free radical damage and delay aging.
In addition to its basic nutrients, saffron has excellent medicinal properties. Studies have shown that saffron has a certain adjuvant therapeutic effect on cardiovascular diseases, cancer, neurological diseases, etc. It can dilate blood vessels, lower blood pressure, improve blood circulation, and is very beneficial for the prevention and treatment of cardiovascular diseases.
At the same time, some components in saffron have anti-cancer effects, which are able to inhibit the growth and spread of tumor cells. In terms of the nervous system, saffron helps to relieve mood problems such as anxiety and depression, and improves sleep quality.
In addition, saffron is also widely used in cosmetology. Due to its antioxidant properties, saffron is able to fight free radical damage to the skin, delay skin aging and reduce the appearance of wrinkles.
At the same time, saffron has a good effect on blood circulation and blood stasis, which can promote facial blood circulation and make the complexion more rosy and healthy.
02
Why is saffron so expensive?
First of all, we need to understand the environment in which saffron grows. Saffron is native to the Middle East region and requires a dry climate and plenty of sunshine, which means that growing saffron elsewhere requires more cost and effort.
In addition, the process of growing saffron is also very tedious. It needs to be carefully cared for, and if it is not planted properly, there is a risk that the grain will not be harvested. As a result, the high cost of cultivation and the relatively low yield make the price of saffron high.
In addition to the cost of planting, the process of picking saffron is also very hard. Saffron picking is a job that requires skill and patience and must be picked before sunrise as the saffron is of the best quality at this time.
After picking, saffron also needs to go through a series of processing, such as drying, screening, etc. All of these processes require a lot of labor costs.
In addition, saffron enjoys a high reputation around the world, and it is regarded as a precious herb that has the effects of invigorating blood and removing blood stasis, relieving depression and calming the nerves.
Saffron is also an important spice in Asian cooking and is widely used in the flavoring of various dishes. As a result, the surge in demand has also led to an increase in prices.
03
What happens to the body when saffron is often soaked in water?
First of all, saffron has a good effect on blood circulation and blood stasis, which can improve blood circulation and promote the circulation of qi and blood in the body. This is of great help in preventing and improving cardiovascular diseases, hypertension, stroke, and other diseases.
Secondly, saffron also has a good anti-inflammatory effect, which can relieve the inflammatory response in the body, and also has a good effect on the treatment of gastritis, hepatitis, pneumonia and other diseases.
In addition, saffron is also rich in nutrients, such as flavonoids, volatile oils, etc., which can improve the body's immunity and enhance the body's ability to resist diseases.
04
Regarding the contraindications of consumption, it is necessary to understand clearly before drinking
Saffron is warm and sweet, and has the effect of invigorating blood and removing blood stasis, relieving depression and calming the nerves. However, for some specific groups of people, such as pregnant women, lactating women, children, and the elderly, the use of saffron requires special caution.
Pregnant women who consume saffron are very likely to cause uterine contractions, which may lead to miscarriage or premature birth, lactating women who consume saffron may affect milk secretion, and children and the elderly are relatively weak in their physical functions and have poor ability to metabolize and excrete drugs, so they also need to be used with caution.
In addition, the dosage of saffron also requires special attention. Excessive consumption of saffron may lead to toxic reactions such as nausea, vomiting, diarrhea, headache, etc. Therefore, when using saffron, be sure to follow your doctor's advice or the dosage recommended by the pharmacopoeia.
In addition, some people may be allergic to saffron and experience symptoms such as rash and itching. If these symptoms occur, discontinue use immediately and seek help from a doctor.
05
How much saffron is best to soak at one time?
Generally speaking, it is recommended to soak 5-10 saffron sticks at a time, and the specific dosage should be adjusted according to individual circumstances and needs. If used in excess, it may cause some adverse reactions such as nausea, vomiting, dizziness, etc. In addition, pregnant and lactating women should avoid the use of saffron to avoid adverse effects on the fetus or baby.
In addition to paying attention to the dosage, you also need to pay attention to the time and temperature of soaking saffron when using it. Generally speaking, the soaking time should not be too long, and it is best to control it to about 10 minutes.
At the same time, the temperature of soaking water should not be too high, and it is best to control it at about 80 degrees. In addition, the quality of saffron also needs to be paid attention to, and it is best to choose high-quality saffron to ensure its efficacy and safety.