Saffron is a precious Chinese medicinal material, also known as red stripe and saffron, which is part of the iris family and is generally used for seasoning, coloring, medicinal value and other aspects.
Saffron is widely used at the level of medicinal value, its main ingredient is carotene, but also contains proanthocyanidins, tannins, viscous chemicals, spices, etc.
Saffron has a wide range of uses, it can be used to color ingredients, seasonings, can also be used to make edible additives, health products, etc., in addition, saffron can also be used to paste paper, dye cloth, is one of the important color raw materials.
Saffron is a very precious flower and plant, not only at the gastronomic level, but also at the level of traditional Chinese medicine, and its medicinal properties include being able to alleviate diseases.
Saffron may be inconspicuous, but it is extremely effective
1. Anti-anxiety: Saffron can promote the secretion of dopamine and norepinephrine in the human brain, and reduce depression and anxiety.
2. Reduce pain: Saffron has analgesic and calming effects, and can relieve pain symptoms such as muscle pain, migraine and menstrual pain.
3. Regulate blood sugar: Saffron can promote insulin secretion and further reduce blood sugar levels.
4. Avoid cardiovascular and cerebrovascular diseases: Saffron has the effect of lowering cholesterol and protecting cardiovascular and cerebrovascular diseases, and can prevent coronary heart disease and stroke.
5. Anti-infection and antioxidant properties: Saffron is rich in antioxidants, which can reduce oxidative damage to somatic cells and has anti-inflammatory effects.
6. Improve sleep quality: Saffron can effectively improve sleep quality, mainly manifested in increasing sleep time and reducing the frequency of night awakening.
7. Improve immunity: Saffron can enhance the body's immune function and enhance immunity.
8. Promote digestion: Saffron has a strong buffering effect on the physical and mental health of the digestive tract, which can promote the digestion and absorption of the intestines.
Regarding the taboo of saffron consumption, you should know it before drinking
1. Pregnant mothers should eat with caution: saffron may cause contractions, resulting in miscarriage or dystocia.
2. Be cautious during breastfeeding: saffron will seriously affect the growth and health of newborns.
3. People who are taking medicine should pay attention: saffron and some medicinal materials will affect each other and endanger the medicinal power. For example, anticoagulants, analgesics, etc., patients need to use them under the guidance of a doctor.
4. Excessive consumption: Excessive intake of saffron may cause poisoning, causing nausea and vomiting, headache, delusion and other symptoms.
5. People with wind chill and cold should not take it: saffron has the characteristics of dampness and heat, if the symptoms are cold in the early stage of the cold, it is not suitable to eat.
Saffron water is drunk in a proper way
Saffron water refers to a drink made from saffron soaked in water, which has the effect of clearing heat and cooling blood, reducing swelling and relieving pain. Here's a reasonable way to drink:
1. Drink appropriately: Generally speaking, it is best not to drink more than 500mL of saffron water every day to prevent too much impact on your health.
2. Method: Put the saffron into a cup or tea set, brew it with boiling water for 5-10 minutes and drink. Spices such as honey or goji berries can also be added.
3. Drinking time: It is recommended to drink it at night, because saffron has the effect of calming and helping sleep, which is conducive to improving sleep quality.
4. Selection of origin: When buying saffron, it is necessary to choose the goods produced by regular manufacturers, and because of various factors such as the natural environment and soil layer of its origin, the quality of saffron in different production areas is also different, such as Iran, Spain and other production areas of saffron is of higher quality.
5. Scope of application: It is mainly used for facial acne, insomnia, headache and other diseases, especially for girls.
All in all, drinking saffron water must master the proper and appropriate production methods and precautions in order to maximize its effectiveness and be more beneficial to your health.
Related reading – Why is saffron expensive?
1. Rarity: Saffron is mainly distributed near the Mediterranean Sea and West Asia, but it takes a long time to grow and develop, and it is difficult to harvest, so the production is small, which leads to the situation that its supply exceeds demand.
2. High difficulty of harvesting: Saffron is a perennial herb that blooms only once a year, and the flowering period is short-lived, and only a few days can be harvested. In addition, the harvesting process needs to be carried out by hand, which is time-consuming and laborious, so the cost is relatively high.
3. Cost-effective: High-quality saffron has a high nutritional content, and the effect is naturally more obvious.
4. Comprehensive factors: high import tariffs on imports, and due to the serious damage to the reputation of saffron due to counterfeit and shoddy products, the cost is higher for brands and methods with credibility.
Saffron is better paired with the following foods to make tea:
1. Lemon: Adding dried lemon slices can enhance the taste and freshness of healthy drinks, while the vitamin C in lime is conducive to improving the absorption capacity of saffron and improving liver health.
2. Dried longan: Dried longan has the effect of nourishing blood and invigorating qi, calming the heart and calming the nerves, and the combination with saffron can enhance the beauty and beauty and adjust the effect of qi and blood.
3. Pure honey: Pure honey has a soft sugar content, which has the effect of moistening the lungs and dissolving phlegm and improving immunity.
4. Ginger slices: adding ginger slices can increase the fragrance of the drink, and at the same time, the gingerol in ginger has antioxidant and anti-inflammatory effects, and the combination with saffron can enhance the health care effect.
However, I also remind you that although saffron is good, it is stipulated in the Chinese Pharmacopoeia that each person should not exceed 0.3g per day, and it will not affect the human body after drinking.
Finally, I will also share a few well-known brands of saffron with very high quality for those who are interested in saffron, you can try it with confidence:
1. Gambzom - Iran imported saffron
Gan Bozong specializes in making saffron, and has been cooperating with Iran to make saffron imported from the plateau, and the quality is extremely high. Friends who have drunk it will know if they compare it, the water is golden and the condition is complete.
This one is really what I have been looking for a long time, specially imported from Iran back to our country to do imported high-quality saffron well-known brand, I from a number of homes to search out of the quality is very good, eat for a long time before I dare to share with you. It is indeed very good, and the most important thing is that it is very cost-effective, and it is sufficient.
Since I am easy to get angry and his quality is very good, it has always been a great help to soak 5 sticks, and I highly recommend you to give it a try.
2. Aodong saffron
The color of this one is also very good, the roots are intact, the shape is very good, the water soaked out is golden water, and the quality is quite good.
3. Beijing Tong Ren Tang saffron
Beijing Tong Ren Tang is a big brand, it must be reliable, the price is also OK, if you will find a famous brand to give gifts, Beijing Tong Ren Tang is actually very good.
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