Saffron, also known as crocus or saffron, is a precious spice and dye that originated in the Middle East and later spread to Europe and Asia, becoming one of the favorite ingredients of people around the world.
In cooking, saffron is widely used for seasoning and dyeing, adding a unique aroma and vibrant color to dishes. In addition to its use in cooking, saffron is also used in a variety of fields such as cosmetics, perfumes, beverages, and pharmaceuticals.
Historically, saffron has been one of the very expensive spices and has even been hailed as the "king of spices". This is because saffron grows in a very special environment and requires a dry climate and well-drained soil to grow well.
In addition, the picking of saffron is also very difficult, and it needs to be picked by hand one by one, so the yield is very limited. This has also led to the high price of saffron.
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In modern society, with the continuous progress of science and technology and the improvement of production technology, the production of saffron has gradually increased, and the price has gradually become close to the people. Nowadays, more and more people are beginning to understand and try to use saffron.
In cooking, the use of saffron is also very simple, only a small amount needs to be added to the dish. At the same time, because the aroma and dyeing effect of saffron are very good, it is also widely used to make cosmetics such as lipstick and eye shadow.
01
Commonly used saffron soaked in water, maybe you can pick up 5 benefits for nothing
First of all, saffron is able to boost immunity. It contains a variety of antioxidants that can help remove free radicals in the body and reduce oxidative stress, thereby enhancing the function of the immune system and improving the body's resistance.
Secondly, saffron helps regulate endocrine. It contains some natural plant hormones, which can regulate hormone levels in the body, which can help improve menstrual irregularities and alleviate menopausal symptoms.
Thirdly, saffron has a very good anti-inflammatory effect. It can inhibit the production of inflammatory factors, relieve joint pain, swelling and other symptoms, and has a certain adjuvant treatment effect on arthritis and other diseases.
Fourth, saffron helps protect the cardiovascular system. It contains some ingredients that are beneficial to cardiovascular health, such as flavonoids, saponins, etc., which can lower blood pressure, blood lipids, and prevent cardiovascular diseases such as arteriosclerosis and coronary heart disease.
Finally, saffron also has a beautifying effect. It is rich in antioxidants such as vitamins C and E, which can help scavenge free radicals, reduce the formation of skin wrinkles and dark spots, and make the skin smoother and more refined.
02
Saffron is small, but it has a big effect
Saffron, that is a small flower, its small stature, but it contains a huge amount of energy. Its beauty lies not only in its brilliant colors and elegant forms, but also in its powerful medicinal properties.
It has the miraculous effect of soothing the nerves, regulating the body, and improving immunity, which makes it occupy an important position in traditional Chinese medicine.
And in addition to its medicinal value, saffron also plays an indispensable role in life. In cooking, it adds a special aroma to food, making it more seductive, and in beauty, it nourishes the skin and makes it more delicate and smooth.
Not only that, but saffron also has a high economic value. With people's pursuit of health and quality of life, the value of saffron is also rising. This has also brought economic benefits to many regions, making the cultivation and processing of saffron an industry.
Every inch of saffron's skin is full of life power, and its great effect is not only due to its medicinal effects and efficacy, but also to the perseverance and indomitable spirit it transmits.
03
Regarding the 5 food taboos of saffron, you should understand it before drinking
1. Pregnant women should not eat: saffron has a strong blood-invigorating effect, and pregnant women can easily cause uterine contractions, resulting in miscarriage or premature birth.
2. Women should not eat during menstruation: During menstruation, women's bodies are relatively weak, and the blood-invigorating effect of saffron may aggravate menstrual flow and cause damage to the body.
3. People with gastrointestinal discomfort should not consume it: Saffron has the effect of stimulating the gastrointestinal tract, and for people with gastrointestinal discomfort, eating it may aggravate the condition.
4. People with allergies should be cautious: Some people may be allergic to saffron, and if there is an allergic reaction, they should stop eating it immediately.
5. Don't overeat: Although saffron has good medicinal properties, excessive consumption can cause a burden on the body and affect health.
04
What ingredients can saffron be paired with to double its nutritional value?
1. Goji berry: Goji berry has the effect of nourishing the liver and eyes, nourishing the kidney and benefiting the essence, and saffron is soaked in water to drink, which can enhance its antioxidant effect, and at the same time help regulate endocrine and relieve fatigue.
2. Red dates: Red dates have the effects of nourishing qi and blood, calming the nerves and helping sleep, etc., and saffron can be used to soak in water to drink, which can play a role in beauty and beauty, and delay aging.
3. Roses: Roses have the effects of soothing the liver and relieving depression, regulating qi and blood, etc., and saffron can be combined with saffron to soak in water, which can improve women's menstrual irregularities, dysmenorrhea and other symptoms, and at the same time relieve stress and relax the mood.
4. Longan: Longan has the effects of nourishing qi and nourishing blood, calming the nerves, etc., and saffron is soaked in water to drink, which can treat insomnia, forgetfulness and other symptoms, and at the same time enhance the body's immunity.
5. Chrysanthemum: Chrysanthemum has the effect of clearing heat and detoxifying, brightening the eyes and soothing wind, and saffron can be soaked in water to treat headaches, eye pain and other symptoms, and at the same time can also resist fatigue and refresh the mind.
05
How many grams of saffron is best to soak at a time?
As a precious Chinese medicinal material, saffron has extremely high medicinal value. However, its dosage should be appropriately adjusted according to the individual's constitution and needs to ensure safety and effectiveness.
Generally speaking, it is recommended to soak 3-5 grams of saffron at a time, which is a more appropriate amount. If used in excess, it may cause some adverse reactions such as nausea, vomiting, headache, etc.
The steps for saffron soaking also require special attention. First of all, choose high-quality saffron, preferably one with bright color and strong smell. Then, place the saffron in a cup and soak it in hot water.
It is important to note that the water temperature should not be too high so as not to destroy the medicinal components of saffron. The brewing time should not be too long, it is generally recommended to soak for 3-5 minutes.
In addition, saffron can be used with other Chinese herbal medicines, such as wolfberry, red dates, etc., to enhance its medicinal effects. At the same time, it is also necessary to pay attention to interactions with other drugs to avoid adverse reactions.