Winter and oranges are the best match, green oranges, tangerines, sugar oranges, blowing the heating to eat oranges, you can't stop at all!
But recently, some media reported that Mr. Wang, who has kidney disease, was greedy and suddenly fainted after eating 5 oranges in one go.
After being rushed to the hospital, he was diagnosed with uremia and hyperkalemia, which could lead to cardiac arrest at any time.
It's just that greedily eating a few more oranges, why does it cause such a dangerous situation?
Kidneys are not good, be cautious of eating citrus!
Citrus fruits are mostly rich in potassium, taking sugar oranges as an example, the potassium content of sugar oranges per 100g is 150-170mg, which is high in the daily consumption of fruits.
The kidneys are important organs for metabolizing potassium ions, and Mr. Wang, mentioned above, suffers from kidney disease, and his kidney function has been impaired, so he cannot excrete excess potassium ions from his body in time.
On the one hand, a large amount of potassium accumulation will lead to hyperkalemia, which directly inhibits heartbeat and breathing, resulting in loss of consciousness and cardiac arrest, and on the other hand, it will cause greater metabolic burden on the kidneys, aggravate renal function impairment, and lead to uremia.
Therefore, friends with bad kidneys must be cautious about eating citrus fruits such as oranges, oranges, and pomelo.
In addition, vegetables such as spinach, amaranth, yams, and mushrooms, buckwheat, sweet potatoes, beans, and nuts such as pine nuts and peanuts are also high-potassium foods, so you should also control the amount when eating.
Eating too many oranges is the four major disadvantages!
Even for healthy people, eating too many oranges can have an impact on the body.
Kaijo Fire
Traditional Chinese medicine believes that oranges are warm in nature, and if you eat too much, you will easily get angry, and you will have symptoms such as dry mouth and tongue, dry stool, etc.
will get fat
The sugar content of oranges is more than 10%, and excessive consumption causes excessive sugar accumulation in the body, which is converted into calories and increases the risk of obesity.
Will have diarrhea
Tangerines contain acidic substances such as fruit acids, which can irritate the gastrointestinal tract when eaten in large quantities, especially on an empty stomach, and can damage the stomach and intestines and cause diarrhea.
will turn yellow
Tangerines are rich in carotene, and eating too much in a short period of time will cause the carotene in the body to be decomposed in time, making the human skin yellow. However, this condition has no impact on health, and will only temporarily become a "Minion".
How many oranges can you eat per day?
The "Dietary Guidelines for Chinese Residents (2022)" recommends that the average adult should consume 200~350g of fruit per day. This translates to 1~2 ordinary oranges, or 10 medium-sized sugar oranges.
While eating oranges, you can eat them with cold foods such as pears and grapefruits, which can effectively prevent fire. In addition, chrysanthemum tea, honeysuckle tea, etc. are also good helpers to prevent fire.
Traditional Chinese medicine teaches you to eat oranges healthily!
Tachibana meat
Ikutsu Tsutoko
Orange flesh, sweet and sour, flat in nature, has the effect of moistening the lungs and regulating stomach qi.
However, orange meat should not be eaten while taking medicine, especially when taking vitamin K, sulfonamides and potassium supplements.
Orange peel
Spleen and appetizer
The processed orange peel - tangerine peel has the effect of rationalizing qi and dissolving phlegm, as well as strengthening the spleen and appetizing, and treating indigestion.
It is recommended to soak tangerine peel + Pu'er in water to drink, that is, orange pu, which can regulate gas and phlegm, relieve oiliness, especially suitable for friends with abdominal distension after meals.
In addition, orange peel foot soaking can also play a role in removing athlete's foot, sterilization and antibacterial, and putting some orange peel in the car can also prevent motion sickness.
Tangerine
Clears away heat and dissolves phlegm
The "white silk" on the orange is called orange. It is commonly used in traditional Chinese medicine to treat phlegm stagnation meridians, cough, chest and flank pain, etc., and it is recommended to eat it together with orange meat.
Tachibana nucleus
Scatter the knots
The orange kernel can be used as medicine, the sex is slightly warm, the taste is bitter and flat, and the orange kernel has a curative effect on diseases (such as thyroid nodules, breast nodules, etc.) that obstruct phlegm and stasis.
You can beat the orange core into powder, take 6~10 grams, mix with 3~5 grams of Panax notoginseng powder, and put it in porridge or milk.
Tachibana
Loosen the liver and regulate qi
Traditional Chinese medicine believes that orange leaves return to the liver meridian, which has the effect of soothing the liver and qi, and 2~3 pieces of air-dried orange leaves can be taken daily as a substitute for tea.
Note!!The magic of the above oranges can only play a role in daily health care, and you still need to go to the hospital for medical treatment in case of illness.