Sweet potato egg ball soup
In winter, sweet potato and egg ball soup is a delicious soup suitable for middle-aged and elderly people. Here are a few perspectives on the benefits of sweet potato egg ball soup.
advantage
First of all, sweet potatoes are a nutritious ingredient. It is rich in dietary fiber, vitamin A, vitamin C, and various minerals, which are beneficial for promoting digestion, boosting immunity, and protecting eye health. The sweet taste of sweet potatoes makes sweet potato egg ball soup a delicious and delicious health food.
Secondly, eggs are a high-quality source of protein, rich in B vitamins and minerals. It has a positive effect on maintaining skin elasticity, promoting bone health, providing energy, and more. Adding eggs to the sweet potato egg ball soup not only increases the nutritional value of the soup, but also makes the soup richer in taste.
In addition, sweet potato egg ball soup has a warm property and is suitable for winter drinking. In winter, the temperature is low, and middle-aged and elderly people are prone to cold. The warming properties of sweet potato egg ball soup can help keep the body warm, promote blood circulation, and alleviate the effects of cold. Drinking a bowl of hot sweet potato egg ball soup will not only warm your stomach, but also your whole body.
Finally, sweet potato egg ball soup is relatively simple to make. Just boil the sweet potato porridge, add the boiled glutinous rice balls and eggs, and add the right amount of goji berries and brown sugar. The production process is simple and easy, suitable for middle-aged and elderly people to make at home. Moreover, sweet potato egg ball soup is moderate in calories and can be used as a healthy dietary choice.
To sum up, sweet potato egg ball soup is an ideal choice for middle-aged and elderly people to maintain their health in winter. It is made from nutritious sweet potatoes and eggs, and has the property of warmth, which can help middle-aged and elderly people keep warm from the cold. The production process is simple and the taste is rich, which is very suitable for the taste of middle-aged and elderly people. Let's try making sweet potato egg ball soup together and enjoy its delicious and healthy effects!
After drinking it for two weeks, I felt rosy and translucent
Sisters who often stay up late and have cold hands and feet!
Let's drink sweet potato and egg ball soup!
This soup is really delicious!
The sweet taste of sweet potatoes, the soft and glutinous mouth of the meatballs, plus an egg!
A bowl of hot soup will make you feel warm from head to toe!
Trust me, it's more than just a dish!
Sweet potato egg ball soup is especially friendly to girls and can make the skin on the face become powdery.
Anyone who understands understands it! Not only is it delicious, but it can also be beautiful!
ingredient
The ingredients for this soup include half a sweet potato, 1 piece of brown sugar, an appropriate amount of glutinous rice balls, red dates, longan, and eggs.
It's so delicious that it shows off two bowls in a row!
Drinking this soup during my aunt's time is really heartwarming!
It's much better than drinking brown sugar water!
Here's how to make it:
1. Wash the sweet potatoes, dates and longan.
2. Add an appropriate amount of water to cook the porridge mode, cook for 20 minutes, then add brown sugar and cook until melted.
3. Boil the glutinous rice balls and eggs.
4. Pour the boiled meatballs and eggs into the pot and bring to a boil.
5. Add an appropriate amount of goji berries and a spoonful of water starch and cook for about 1 minute.
This sweet potato egg ball soup is really addictive!
It's so delicious that you can't help but drink it for two weeks in a row.
Especially during my aunt's time, drinking this soup is really super warm!
It is more delicious than ordinary brown sugar water.
In short, sweet potato egg ball soup is a delicacy that makes people rosy and translucent.
Not only is it delicious, but it's also good for girls' skin.
With a simple step, you can enjoy the warmth and nourishment of this delicious soup.
Let's try our hand at making sweet potato and egg ball soup and feel its delicious and healthy benefits!