When the spring breeze blows, our hearts melt, and in this season full of memories, the warmth of home calls for wanderers from afar. The Spring Festival is not only a time of reunion, but also a celebration and respect for traditional culture. However, when we stepped on the train to return home, did we think about it: how to go home safely in this special period, and how to choose those New Year's goods that carry memories?
Every return to the hometown is not only a geographical trip, but also a spiritual home. But in the process, we face multiple choices and challenges. From choosing the most suitable way to return home to carefully selecting those auspicious, healthy and safe New Year goods, every decision is closely related to the health and happiness of us and our families.
1. Preparation and consideration before returning home
As the Chinese New Year approaches, many people are planning their way home. In this special time, personal health and safety planning is even more important. For middle-aged and elderly friends, this is not only a simple journey, but also a health and safety challenge.
First and foremost, it's important to plan your trip properly. It is advisable to travel during off-peak hours to minimize close contact with crowds as much as possible. At the same time, learn about the latest epidemic information and epidemic prevention policies of the destination, and prepare accordingly in advance. For example, some regions may need to provide a nucleic acid test certificate or declare a health code.
Personal protective measures should not be overlooked. Wearing a mask, washing hands frequently, and maintaining social distancing are the basic principles of long-distance travel. Especially for people with chronic diseases, make sure you bring enough medication and necessary medical supplies. In addition, moderate exercise and maintaining a good diet are also key to ensuring a healthy journey.
Second, the strategy of purchasing New Year's goods
During the Spring Festival, the purchase of New Year's goods is an important part of every family. When choosing New Year's goods, health is the primary consideration. It is advisable to make a shopping list in advance to avoid impulsive purchases of unnecessary items. Choose foods with fresh raw materials and low processing levels, and minimize the intake of food additives.
In terms of purchasing channels, you can consider online shopping to reduce the risk of exposure when you go out. The online platform not only offers a wide range of options, but also delivers directly to your doorstep. Of course, for food purchased online, it is also necessary to carefully check the production date, shelf life and other information to ensure that the food is fresh and safe.
For traditional market purchases, it is advisable to choose off-peak hours to reduce the time spent in the crowd. When buying perishable foods such as meat and seafood, you should pay attention to the freshness and storage conditions of the goods. In addition, do not forget personal protection during the procurement process, such as wearing a mask and using disinfectant to clean your hands.
3. Safety considerations for imported food
In recent years, imported food products have increasingly appeared on consumers' tables. However, the safety of imported food is always a concern for consumers. Understanding food safety standards and certifications is key. For example, it is necessary to know the origin of imported food and check whether there is a safety certification mark from an authoritative organization.
When choosing imported food, you should pay attention to the information on the food label, including ingredients, nutrition facts list, production and expiration dates, etc. Avoid buying foods that contain too many additives or unfamiliar ingredients. In addition, pay attention to the storage and transportation conditions of food, especially cold chain products, and ensure that they maintain a suitable temperature throughout transportation.
For people with allergies to certain foods, they should be cautious in choosing imported foods. Because different countries may have different regulations on food additives and ingredients, this may increase the risk of allergies.
4. Balance between festive diet and health
During Chinese New Year, a rich diet is often an important part of family gatherings. However, excessive intake of oily and sweet foods can be a burden on the body. Especially for middle-aged and elderly people, more attention should be paid to the balance of diet.
It is advisable to increase the ratio of vegetables and fruits on the festive table, which not only provides a rich source of vitamins and minerals, but also aids digestion. At the same time, moderate protein intake is necessary, and low-fat foods such as fish and lean meat can be chosen.
In addition, the amount of cooking oil should be appropriately controlled, and low-fat cooking methods such as steaming and boiling should be used as much as possible. For sweets, it is recommended to eat them in moderation and avoid excessive sugar intake. In addition, drinking a moderate amount of water can help regulate the body's metabolism.
For patients with chronic diseases, such as abnormal glucose metabolism and elevated systemic arterial blood pressure, diet should be strictly controlled. Avoid foods high in sugar, salt, and fat, and stick to a healthy diet.