1
Maintain a regular diet.
As the saying goes, the people live on food.
Eating is the top priority of human beings.
Those who can eat are getting healthier and more beautiful, and those who can't eat are getting more and more bloated and entangled in diseases.
Mr. Yang Zhenning's habit is: three meals a day, regular and quantitative.
Unlike others, he eats a small amount every 2-3 hours to maintain blood sugar stability and ensure that he is energetic and energetic.
Among these foods, the common ones are bread, nuts, fruits, etc.
Although it is eaten very little, it works well. Over the years, he has maintained this habit, which is also one of his "health magic weapons".
2
Maintain an optimistic mindset.
At the age of 75, Mr. Yang Zhenning had heart bypass surgery in the United States, and it has been almost 30 years since then, and his condition is well controlled and has been stable.
Mr. Yang Zhenning said that my health is largely due to the development of modern medical technology, and I have always been full of hope and confidence in this.
Being hopeful for the future, confident in the present, and grateful for the past is a good state of mind.
In a good attitude, there are always birds singing and flowers fragrant, spring is bright, and there are always fragrant grasses, green mountains and green waters.
Medical research has shown that a positive and optimistic attitude is the standard for physical and mental health, and it is also the foundation for longevity.
3
Maintain the habit of reading.
As the saying goes, there is no better pleasure than reading.
A person's curiosity and desire to learn are often the driving force behind his learning.
Reading more, learning more, thinking more, and having the courage to practice are often the ladder of a person's progress.
Since his teenage years, Mr. Yang Zhenning has been an avid reader. This habit continued into old age.
He believes that reading books can stabilize emotions, calm the mind, and "keep out" all anxiety and irritability. It's also the easiest way to stay healthy.
Mr. Yang Zhenning said, "I think the most important thing in life is to maintain curiosity and desire to learn, so that people can continue to improve and innovate. ”
Learning allows people to acquire new knowledge and keep pace with the times, and keeping pace with the times is the best preservation of life.
4
Maintain moderate exercise.
Leonardo da Vinci said that sport is the source of all life.
Mr. Yang Zhenning believes that sports should be different from person to person and according to the conditions of the time, and must not be generalized.
When you are young, you can play basketball, football, marathon, mountaineering, and swimming.
As you get older, it's best to do simple, soothing exercises.
After the age of 60, he took a walk, played tai chi, did radio gymnastics, practiced Baduanjin, and practiced Wufowl Opera very well.
When physical fitness increases, the ability to prevent diseases improves.
Moderate physical exercise to relax the mood and calm the mood. It is the most harmonious way for the human body to get along with nature.
5
Get enough sleep.
Traditional Chinese medicine believes that sleep is the body's number one tonic.
A good night's sleep can not only reserve energy and restore physical energy, but also improve immunity and reduce the invasion of various diseases.
It is stated that those who do not rest will not work.
All the while, Mr. Yang Zhenning maintained 8 hours of sleep.
He went to bed around 22:00 p.m. and woke up around 6:00 a.m.
If a person has a good night's sleep, he will be energetic and radiant the next day, and he will be able to live well and work with half the effort.
6
Maintain social communication.
Man is a social animal, and everyone will not be an island. When you communicate with others, you will be happy, fulfilled and satisfied, which is also a major "secret" to longevity.
As a celebrity, Mr. Yang Zhenning naturally has a lot of academic exchanges and a lot of entertainment.
Whether it is family, friends, colleagues, or students, he will keep in touch with each other.
He likes to listen to other people's opinions or suggestions with an open mind.
Don't underestimate these exchanges, it will make the life of the elderly colorful, full of heart, and have a sense of belonging.
Bacon said that friendship is halved in pain and happiness is multiplied.
Various lectures, forums, seminars, exhibitions, performances and other activities allow him to meet new friends, gain new knowledge, broaden his horizons and keep pace with the times.
7
Keep it at a slower pace.
In the year of mackerel, Mr. Yang Zhenning paid great attention to health.
In addition to being well-read and volunteering, he is also engaged in teaching and tutoring, as well as artistic creation, and has a rich spiritual world.
He advocated that a slower pace of life in old age is beneficial to physical and mental health.
In terms of diet, on the basis of light and moderate amount, maintain the rhythm of chewing and swallowing slowly. Eat less high-oil, high-salt, and high-sugar foods, avoid big fish and meat, and eat to your heart's content.
In terms of daily life, you should also slow down the pace.
Wake up early in the morning and wake up slowly. Do a head, neck and shoulder massage exercise before getting up.
In terms of exercise, choose to walk slowly, play tai chi and other ways to maintain peace of mind and refuse to "race against time".
7
Maintain the same frequency and resonance with nature.
Mr. Yang Zhenning is very passionate about nature.
He always likes to go to places with lush trees and vegetation, and the high concentration of negative ions in the air makes people feel refreshed.
In the Tao Te Ching, it is said that the Tao is natural.
The natural world is an encyclopedia, and those things that cannot be described in words often contain the subtleties and true meaning of the world.
In addition to enjoying the beautiful scenery of nature, you can also soak up the sun, eliminate your worries, and forget about everything.
In addition, sun exposure also has an important "function", that is, to replenish calcium ions in the body.
Exposure to solar energy promotes the synthesis of vitamin D, promotes the absorption of calcium in the small intestine, and achieves the effect of indirect calcium supplementation.
As the saying goes, the sun is always shining, which is equal to calcium supplementation, which is not unreasonable.
8
Don't take medicine indiscriminately and refuse health products.
Mr. Yang Zhenning believes that if there is a problem with a person's body, it is best to go to the doctor immediately and not delay the time. What is originally a small illness may be dragged into a major illness if it is delayed.
Our most common cold is divided into hundreds of situations, and if we take it for granted that we can buy medicine casually, it may be a fluke, or it may be counterproductive.
Professional things are handed over to professional people to do, which is more reliable.
Only when the cause of the disease is found can we prescribe the right medicine and rejuvenate the disease.
Mr. Yang Zhenning said that he has never taken any health products.
He thinks that those things are really unnecessary, and the ordinary grains, vegetables, fruits, meat, eggs, poultry and fish around him are nutritious enough.
A balanced and reasonable diet and scientific living habits are the biggest "secret recipes" for health and longevity.
9
Good genes are also an ingredient.
Mr. Yang Zhenning said that his mother brought him better genes.
My mother's grandfather and siblings were numerous, and they all lived a long life, the youngest of whom was over 80 years old.
This is an innate basis and is an uncontrollable factor, so I will not repeat it here.
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