#来点儿干货#
King Kong squat, in the Bodhidharma "Yijin Sutra" 12 body diagrams, called the half-body position, a total of 27 movements. Because the two feet always keep the heels off the ground, it is called King Kong squat. Major in the three yang, three yin and six meridians of the feet, as well as waist, hips and leg strength, stability and flexibility.
1-9 potential, see the author's previous article. This article introduces the 10-12 potential practice methods.
First, King Kong squatting 10th potential - immediately hand over the situation
1. Succession of the anterior potential, that is, the immediate transverse humeral potential (see the author's previous article);
2. The two palms are rotated inward, the ten fingers of the two hands are stacked, the left palm is covered on the right palm, and the neck is flush;
3. Calculate interest 1 mouth, take the next trend;
Second, the 11th posing of King Kong squatting - forward saddle potential
1. Connect to the upper potential;
2. Flip the two palms, press down closely, to the dantian, and press the dantian back, such as the saddle under the seat;
3. The upward movement does not stop, the interest is calculated 1 mouth, and the next momentum is received;
3. The 12th potential of King Kong squatting - throwing the reins forward
1. The upward movement does not stop;
2. Rotate the palm along the abdomen, palm upward, lift to the submammary intercostal space, and push both hands forward at the same time;
3. After the potential is formed, the arms, arms, and palms are straight, and at the same time, the interest is calculated 1 mouth, and the next potential is received.