#来点儿干货#
Vajra Squat is an ancient yoga posture that improves the strength and flexibility of the thighs, buttocks and abdominal muscles, relieves pressure on the knees and spine, and has a miraculous effect on plasticity. Bodhidharma Patriarch compiled it into 27 movements, which were included in the "Yijin Sutra". It is named "Yijin Jing 12 Body Diagram Says - Half-Body Diagram Says 27 Potential".
King Kong squatting limbs are basically fixed, that is, the feet are about two shoulders apart, the legs are slowly squatting, the thighs are parallel to the ground, the head is raised and the chest is straight, the eyes are ahead, the qi is gathered in the dantian, and the heels are off the ground.
This article introduces 7-9 potentials, and 1-8 refer to the author's previous article.
Seventh, to the left to rein in the horse
1. Connect the momentum, that is, immediately ride the wind;
2. Hold back with your left hand, hold your right shoulder blade from your right armpit, and stretch your right hand forward from your chest to your right, like a reins of a horse;
3. Turn your head to the left, look at the left front, concentrate on it, calculate 3 mouths, and take the next momentum.
Eighth, to the right of the horse
The direction is opposite, the same is required, repeating the horse potential, that is, to the right.
Nine, immediately cross the humeral potential
Note: Humerus, i.e., anterior aspect of the forearm.
1. Connecting to the right to the horse;
2. At the same time, raise the neck flat in front of the humerus, with the palms facing down;
3、定势后，计息1—3口，接下势。