#Universal Living Guide#
#Outdoor Exercise# The thirteenth day of the 2024 aerobic exercise check-in
Aerobic exercise can relieve stress
When a person is in a bad mood, they can try to heal and repair themselves during exercise. When you're feeling stressed, going for a swim may ease your burden, and when you're feeling overwhelmed, going for a run may help you regain your inner drive and motivation.
Maybe exercise won't help you solve all your worries, but it can let you sweat and release your emotions at the same time, and the whole person will feel relaxed and comfortable.
#走路健康打卡#
