Zero foundation zero failure, kitchen white will enter ~ learn it, no longer need to order takeaway! Everyone can learn! The sauce is rich, the chicken is tender and delicious, and the bibimbap in the soup is delicious! I guess you must like it, it's not good for you to come to me~
By Mommy's Mommy
<h2>Royalties</h2>
4 chicken thighs (boneless)
8 ☘️ broccoli
<h2>Practice steps</h2>
1️、⃣Chicken thigh boneless + Huang Xiao's sauce fragrant sauce
2, 0g stir and marinate for 10 minutes 2⃣️ broccoli blanched water and fished out for later
3️、⃣Heat a layer of oil in a pan, first put the side with chicken skin and cover the lid and fry over low heat, then turn the noodles and continue to fry on both sides
4️、⃣Drizzle with 50 grams of sauce and fragrant sauce + half a bowl of water cover the pot lid and simmer for 5 minutes before turning to high heat to collect the juice
5, 5⃣️ Chicken thighs wrapped in thick sauce out of the pot! Don't get the soup too dry
6、 Cook the rice in the rice cooker, scoop a spoonful and put it in the casserole! Cut the chicken thighs into chunks and broccoli and put them on top of the rice
7. This sauce will be cloves, orange peel, ginger, grass and fruit and other natural plant spices at constant temperature and long boiled juice, which is convenient for flavor and long-lasting aroma
8, leave some soup to mix with rice is really invincible and delicious
9, the meat color and flavor of the roasted are complete, no need to add other spices, just a juice can be a dish, Xiao Bai can also be a chef
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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