Soy milk and eggs have long been controversial as a common combination for breakfast. Some people think that eating soy milk with eggs can cause indigestion, is this view scientific?
First, let's take a look at the main ingredients of soy milk and eggs. Soy milk is mainly a vegetable protein drink obtained by soaking, grinding and boiling soybeans, while eggs are the representative of animal protein. Both have their own characteristics in terms of nutritional content, and both are important sources of protein in our daily diet.
However, there is an opinion that the trypsin in soy milk binds to the proteins in the eggs, forming a precipitate that can affect digestion. In fact, this concern mainly stems from the presence of trypsin in raw soy milk. Trypsin is a protein-splitting enzyme that is mainly found in the pancreas of animals, while raw soy milk also contains a certain amount of trypsin. However, the activity of trypsin will be inhibited at high temperatures, and when the soy milk is completely boiled, the activity of trypsin basically disappears, and it cannot combine with the protein in the egg to form a precipitate.
Experiments have also confirmed this. After the soy milk is completely boiled, most of the trypsin in it will lose its activity, so there is no adverse reaction when eaten with eggs.
However, it is important to note here that undercooked soy milk is not drinkable. The trypsin activity in uncooked soy milk is not completely lost, and it may cause poisoning symptoms after drinking, so in order to ensure safety and optimal digestion, we should ensure that soy milk is completely boiled before consumption.
To sum up, soy milk and eggs are perfectly fine to eat together, just make sure that the soy milk has been fully boiled. This combination not only provides a rich source of protein, but also helps to maintain the health of the body.
Gu Yi Tang Zheng Sugar Expert Tips:
- When drinking soy milk, always make sure it is completely boiled;
- For people with indigestion or stomach upset, it is recommended to eat it in moderation or avoid consuming large amounts of protein at the same time;
- Eating a balanced diet and eating a variety of foods can help your health.