Families with children know that having children eat more meat is a good way to enhance their physique and supplement their protein sources. Among all kinds of meats, beef as delicious, relatively high protein, low-fat meat, into the eyes of many parents.
Generally for children to eat, eat beef tendons, beef legs, steak these parts are more, there are some positions are easy to be ignored by parents. The dish recommended to you today is used in the general family will not eat, but the nutrition is not ambiguous - beef tongue.
In fact, it feels like beef tongue is a relatively extreme ingredient, and the attitude of like and dislike is very clear, and there is no middle ground. In fact, many people eat beef tongue in restaurants, can also be made at home, for families with children, eat some fresh ingredients appropriately, there may be unexpected effects ~ ~
Beef tongue do not look good, nutrition is really a lot, beef can effectively supplement the body needs protein, vitamin A and carotene, etc., but also can enhance the bones, for children and elderly people, it is a good choice.
Today, the process of making this beef tongue is very simple, and with home-cooked green onions, you can make a non-simple taste
material:
Beef tongue 150g, green onion 100g, salt to taste, cooking oil to taste
steps:
1, take the cut frozen beef tongue slices to room temperature for 30 minutes, slightly soften, do not need to completely thaw
2, cut the green onion into green onions and soak in ice water (can effectively release the smell of green onions)
3: Heat a frying pan, pour in the appropriate amount of cooking oil, add beef tongue and fry over high heat
4, turn the beef tongue over, pour in the salt and green onion, and stir-fry slightly until the beef tongue changes color