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As the Xiaohan solar term was approaching, Wang Li, an ordinary bank clerk, decided to use the weekend to go to the hospital for a comprehensive physical examination because she felt a little unwell recently.
She thought to herself: "With so much pressure at work now, I still need to pay attention to my physical condition." ”
At the hospital, Wang Li met Dr. Liu, an old doctor who seemed very kind.
During the examination, Dr. Liu began to talk to Wang Li about some health tips that she had never paid attention to, especially about changes in bowel Xi.
Dr. Lau first mentioned the problem of abdominal discomfort and flatulence.
"Frequent feelings of flatulence and discomfort in the abdomen can be an alarm for the digestive system and may be related to an imbalance in the intestinal flora," he explains. ”
After hearing this, Wang Li felt that this was very similar to her recent symptoms.
Next, Dr. Lau talked about constipation. "Constipation isn't just uncomfortable, long-term constipation can lead to other, more serious problems in the gut," he says. ”
Wang Li began to realize that her Xi might need to be adjusted.
The third question is about the pain you feel when you have a bowel movement. "Pain during bowel movements should not be overlooked, which can be a sign of hemorrhoids or intestinal disease," Dr Lau emphasises. ”
Wang Li took note of this information and decided to pay more attention to this aspect of her body changes in the future.
Finally, Dr. Lau mentioned the satisfaction after defecation.
"There should be a sense of relaxed satisfaction after a bowel movement, and if it always feels like it's not going to be enough, it could be a sign of poor bowel function," he says. ”
Wang Li has never thought about bowel Xi from this perspective.
Through this conversation, Wang Li deeply realized some seemingly inconspicuous details of daily life, but in fact have a significant impact on health.
She thanked Dr Lau for her advice and decided to improve her diet Xi habits and lifestyle from now on to maintain good gut health.
After a series of examinations, Wang Li's physical condition is not a major problem, but she realizes that she usually needs to pay more attention to and maintain her health condition.
She decided to have regular check-ups and adjust her Xi as recommended by Dr. Liu.
At the end of the story, Dr. Liu asks the question, "Do you know why we need to pay more and more attention to gut health now?"
Dr. Liu explained that with the acceleration of the pace of life and the change of dietary Xi, modern people's gut health is facing more challenges.
He emphasized that by maintaining good dietary Xi and proper lifestyle adjustments, gut health can be effectively maintained, which in turn affects overall health.
Wang Li was deeply touched and decided to pay more attention to her gut health in her future life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!