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Zhang Jianfei has always felt that something is not quite right recently, especially the number of toilet visits seems to be increasing day by day, which makes him have to start paying attention to this problem.
Zhang Jianfei usually likes to read, and his life has always been quite regular. But recently, he found himself bothered by frequent toilet runs.
One afternoon, Zhang was chatting with an old friend on a bench in a community park and accidentally brought up his troubles. Zhang thought twice and decided to make an appointment with Dr. Li from the community hospital.
At the clinic, Dr. Li carefully inquired about Zhang's specific symptoms and lifestyle habits. Zhang described his recent troubles, including a marked increase in the frequency of going to the toilet and an occasional slight urge to defecate. After careful documentation, Dr. Lee decided to perform a series of tests to rule out some common digestive problems.
After the test results came out, Dr. Li said to Zhang, "Although your symptoms are not uncommon, the good news is that no serious lesions have been found. Still, we need to talk about some habits in your life that may have an impact on your situation. ”
Dr. Lee began to elaborate on several health perspectives related to the increased frequency of toilet visits in older adults, one of which was the influence of diet.
"As we age, the efficiency of our digestive system decreases, so increasing your intake of dietary fibre in moderation can help improve gut health," he explains. Dietary fiber can increase the volume of stool and promote intestinal peristalsis, thereby reducing constipation and the associated frequent toilet visits. ”
Dr Lee also points out that it is equally important to drink plenty of water, not only to help food move better through the digestive system, but also to reduce the concentration of salt in the urine and prevent urinary tract infections.
Dr. Lee then explained that exercise strengthens the abdominal muscles and helps the intestines work more efficiently, which is very helpful for maintaining a normal bowel frequency.
Dr Lee details how stress and anxiety can affect gut health: "Long-term psychological stress can lead to chronic bowel dysfunction, which can be a reason why you go to the toilet frequently. ”
To manage these emotions, Dr. Lee suggests that Zhang can try techniques such as deep breathing, yoga or meditation, which can effectively reduce psychological stress and have a positive impact on gut health.
Dr. Li continued to explain to Zhang: "In fact, for the elderly, the number of times they go to the toilet at night is also a topic that we cannot ignore. Many people may not realize that waking up frequently at night not only affects the quality of sleep, but can also be a sign of an imbalance in water and electrolytes in the body. ”
He elaborates on the importance of water-electrolyte balance: "Water and electrolytes play a vital role in our body, especially the balance of potassium and sodium is extremely important for maintaining normal physiological functions. When the balance between the two is disrupted, it can lead to dysfunction of multiple body systems, including frequent urination. ”
Dr. Li advised Zhang to pay attention to the sodium and potassium intake in his daily diet, increase potassium-rich foods such as bananas, potatoes and spinach, and reduce the intake of processed foods to control sodium intake.
In addition, Dr. Lee also mentions an often overlooked point: "Actually, your social activities can also affect the frequency of going to the toilet. As strange as it may sound, human interactions and emotional communication can affect our physiological functions. ”
He explained that social activities can reduce stress, improve mood, and indirectly help regulate various functions of the body, including the digestive system.
In order to gain a deeper understanding of Zhang's condition, Dr. Li also suggested a simple journaling activity in which Zhang recorded his diet, activities, toilet visits, and mood changes over a period of time, so that he could have more specific discussions and adjustments at his next follow-up visit.
Dr. Li's answer was both specific and practical, and Uncle Zhang felt a lot more relieved after hearing it. These recommendations are based on existing clinical experience and medical research, and are designed to help Uncle Zhang adjust his eating habits and improve his toilet frequency.
What do you think about the health of the elderly going to the toilet? Welcome to discuss in the comment area!