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"Doctor Liu, my hair is falling out one by one, is there something wrong with my body?" Uncle Li, a recently retired postman, stood in the consultation room and asked anxiously.
Dr. Liu put down the record board in his hand and comforted him with a smile: "Uncle Li, don't worry, most of the hair loss is due to age, let's check it in detail." ”
Uncle Li is 60 years old, and he recently heard a saying that people with less hair may be healthier at a certain age. He was worried about it, no, he came to Dr. Liu for consultation early in the morning.
After checking on Uncle Lee's basic health condition, Dr. Lau began to pay attention to his daily lifestyle. He patiently asked Uncle Li about his eating habits, daily activity and whether he had any major life pressure recently. During the conversation, Dr Lau explained in detail how hair thinning can be interrelated to a variety of factors such as genetics, an individual's diet, and psychological stress.
"Actually, Uncle Li, there is an interesting point of view, that is, although there is less hair, this is not always a bad thing." Dr. Lau went on to explain, "As we age, the body's metabolism slows down, including the rate of hair growth.
People with thinning hair sometimes use more nutrients in more critical parts such as the heart and brain because the body regulates the allocation of resources and reduces the investment in hair. Uncle Li was a little surprised when he heard this, it turned out that he had such a knowledge with less hair.
Dr Lau continued, "This is not to say that hair loss is absolutely healthy, but it depends on the cause of hair loss and overall health. Some hair loss is due to mental stress, which is certainly not good. But if it's the result of natural aging, the hair loss may not be a big deal in this case. ”
Dr. Liu: "For example, an old gentleman, also in his 60s, had thinning hair early, and after examination, his heart function was unexpectedly good, and his blood pressure and blood sugar were very stable. He is very focused on diet and daily exercise, less hair, but more health. ”
The more Uncle Li listened, the more he felt reasonable, and he asked, "Then what should I do?" Do you want to be like that old gentleman and pay more attention to diet and exercise? ”
"That's right!" Dr Lau affirms, "Maintaining a healthy lifestyle is key, no matter how much hair you have. Moderate exercise, a balanced diet, and a good night's sleep are all cornerstones of maintaining good health. Of course, if you have other symptoms, we can check further. ”
At Dr. Liu's suggestion, Uncle Li began to adjust his lifestyle. Following the doctor's advice, Uncle Li began to change his habits: he would walk in the community park for 30 minutes every morning and evening, and adjusted his diet, reducing the intake of high-fat foods and adding more vegetables and fruits.
After a few months, he found that although his hair had not grown, his body did feel a lot lighter, and his spirit was much better than before. Uncle Li noticed that his weight was gradually decreasing, and his blood pressure was also stabilizing normally.
These changes made him feel very relieved and healthy. Every time he went to the hospital for a follow-up, Dr. Liu would happily pat him on the shoulder and say, "Look, how important it is to have a healthy lifestyle!" ”
Uncle Lee's experience has also inspired some of his old friends. They saw that although Uncle Li didn't have much hair, his whole person was full of vitality, so they asked him for the secret. Uncle Li always smiled and said, "Walk more, eat less, relax your mood, and what about less hair?" Health is the most important thing! ”
Such an attitude also affected his family. His sons and daughters-in-law began to pay attention to the balance of the family's diet, and their grandchildren were also taught to develop good living habits from an early age.
Once, Dr. Liu shared Uncle Lee's case at a conference on related diseases. "We often say 'prevention is better than cure,' but it takes doctors and patients to work together," he said. By educating patients to adjust their lifestyle habits, we can not only help them improve their existing health problems, but also prevent diseases that may arise in the future. ”
What are your thoughts on the relationship between hair and health? Welcome to discuss in the comment area!