In the cold winter, the weather is dry, the temperature changes very much, and it will be summer for a while, and it will be winter again, and it will be easy to get sick and catch a cold if you take off your clothes when it is a little hot.
The child's father recently caught a cold and has been coughing for several days. Cough cough cough at night, can't sleep, it's miserable. At this time, I want to let him eat some citrus fruit, the sweet fruit has just been sour, but after entering the throat, it is sweet, and the throat is also comfortable, and it is the season of the sweet fruit.
Every time we come to this time, our family will go to the mountains to pick some sweet fruit back, wash and dry it and pickle it, as a good product for making tea.
Glycanol, also known as amla, is a common fruit. Its skin is hard, the flesh is sweet and sour, sweet in the mouth, and it is also very nutritious. It is rich in vitamin C, vitamin E, calcium, iron and other nutrients.
In the view of traditional Chinese medicine, sweet fruit has a good ability to moisten the lungs and relieve cough, eliminate food and throat, and quench thirst. When it is cold, the weather is dry, it is easy to catch a cold and cough, the throat is dry and itchy, the mouth is dry and other problems, and eating some oil and sweet fruit has a good relieving effect. Moreover, the vitamin C and natural antioxidants in the citrus fruit are also very rich, which can eliminate free genes, protect the health of the lungs, and improve immunity.
Today we have made a different flavor of sweet fruit, which is very unique, but it is also very good.
Prepare the ingredients:
Mandarin orange, salt, garlic cloves, chili flakes, sesame oil, sugar
Here's how:
Put the fresh mandarin orange in a basin, add salt and scrub it two or three times to clean the surface. After washing, take out the mandarin orange, put it in a basin, add two spoonfuls of salt, shake it and stir well, so that the surface of the mandarin can be coated with a layer of salt, and then let it marinate for two hours.
This process is to remove the bitter and astringent taste in the mandarin, after we get it done, we take out the mandarin orange and rinse it in clean water many times, wash them, wash the mandarin orange and put it aside for later use.
Next, take out a knife, then put the orange on the cutting board, directly pat it with the back of the knife to smash it, and put the crushed oil aside.
Prepare two or three garlic cloves, peel and chop the garlic cloves, and put the minced garlic on top of the orange. Add an appropriate amount of chili noodles, then put a small amount of sugar, soy sauce, salt, and then put in an appropriate amount of sesame oil.
Stir it with chopsticks, stir well, and let it marinate for an hour to make it more flavorful. After marinating, you can eat it, so that a very creative and very individual pickled orange is completed.
It's sour and spicy, and it also has the aroma of garlic, which is very good. In winter, when the throat is dry and itchy, then this portion of mandarin orange can be eaten appropriately to relieve the dry and itchy throat.
In short, mandarin orange is a healthy food that has good benefits such as moisturizing the lungs and relieving cough. In the dry winter, this one can be eaten appropriately, in addition to using it to pickle, you can also use it to boil water, squeeze into juice or stew, which is delicious and nutritious.
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