During the New Year's Day holiday, Uncle Li drank a few drinks at a friend's party, and the next day he felt unwell, especially in his stomach. Uncle Li is a retired middle school teacher who is usually in good health, but this discomfort made him a little worried, so he decided to go to the hospital for a check-up.
In the waiting area of the hospital, Uncle Li overheard a conversation with an elderly doctor who was discussing the use of hand warmers with an elderly patient. The doctor said: "I do not recommend the elderly to use hand warmers, especially if the two details are not grasped well, it may harm the body. ”
Uncle Lee became interested in the topic. His wife often uses hand warmers to keep warm, and he begins to worry about whether it will have a bad effect on her health as well.
In the consultation room, Uncle Li met the doctor who was discussing the hand warmer, Dr. Zhang. Dr Zhang, an experienced geriatrician, told Uncle Li that although Hand Warmer is convenient, it requires special care for the elderly.
"First of all, older people have relatively thin skin, and sensory nerves may not be as sensitive as younger people. Therefore, using an overheated hand warmer for a long time is easy to cause local skin burns.
Secondly, the circulatory system of the elderly may not be as healthy as that of the young, and long-term local heating may affect the body's blood circulation. ”
Dr Teo also provided some relevant data to support his recommendations. He pointed out that according to research, it is not uncommon for elderly people to suffer skin burns due to improper use of hand warmers.
Uncle Li felt very benefited from hearing this. He decided to share this information with his wife when he returned home and reassess the way he heats his home.
At the end of the story, I would like to ask a question: In addition to the cautious use of hand warmers, what are some safe and effective ways to keep warm during the cold winter for the elderly?
First, older people can wear appropriate layers of clothing to maintain their body temperature. For example, wear breathable and warm underwear with wool or down jackets.
Second, keep the room temperature at the right level and use a home heating or air conditioner to adjust the room temperature. Furthermore, indoor activities such as simple chores or light gymnastics can help increase the body's metabolism and thus produce heat.
Also, watch your diet and eat more energy-rich foods like whole grains, nuts, and lean meats.
Finally, use safe heating equipment, such as electric heaters, to ensure that the equipment is safe and reliable and avoid overheating. With these methods, seniors can stay warm during the cold winter months while reducing health risks.
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