During the New Year's Day holiday, Guo Qiang and his friends had a drink, and the next day he felt unwell, especially in the heart area.
As an ordinary company employee, Guo Qiang was worried about his health condition, so he decided to go to the hospital for a comprehensive examination.
At the cardiology department of the hospital, Guo Qiang met Dr. Liu, who told him after the examination that his heart function was fine, but due to long-term high blood pressure, his blood vessels had become more fragile, and he needed to pay attention to his diet and exercise in his daily life.
Guo Qiang asked: "I heard that thinning blood vessels can easily cause myocardial infarction, is it true?"
Dr Lau replied, "It is true that high blood pressure can lead to hardening of the arteries, which increases the risk of heart disease. But you can reduce this risk through a daily diet and a proper lifestyle. In particular, eating more of these two foods is very helpful in protecting the heart and blood vessels. ”
Guo Qiang asked curiously, "What are the two kinds of food?"
"The first is foods rich in Omega-3 fatty acids, such as deep-sea fish. Omega-3 fatty acids are very beneficial for heart health and can help lower blood pressure and reduce inflammation in the arteries.
Second, eat more foods rich in dietary fiber, such as cereals, legumes and vegetables, which can help lower cholesterol and protect blood vessels. ”
Dr Lau also provided some research data to support his recommendations. He pointed out that according to several studies, moderate intake of Omega-3 fatty acids and dietary fiber has a significant effect on preventing heart disease and reducing high blood pressure.
Guo Qiang was very benefited by Dr Liu's advice. He decided to adjust his diet Xi habits and began to focus on his lifestyle, especially reducing alcohol consumption and increasing exercise.
At the end of the story, I would like to ask a question: For those with high blood pressure or heart problems, what are some Xi in daily life that can help them better manage their illness, in addition to dietary modifications?
First, regular physical activity, especially aerobic exercise, such as brisk walking, swimming, or cycling, can help strengthen heart function and improve blood circulation.
Secondly, maintain good sleep quality, which is essential for maintaining normal blood pressure levels.
Also, learn to manage stress effectively, which can have a negative impact on heart health over time. In addition, quitting smoking and limiting alcohol intake, tobacco and excessive alcohol consumption are both risk factors for heart disease.
Finally, have regular health check-ups, track blood pressure and cholesterol levels in a timely manner, and adjust your Xi and treatment plan according to your doctor's guidance. Through these comprehensive measures, high blood pressure can be effectively controlled and heart health can be protected.
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