When buying eggs, is it better to pick a big or small one? The chicken aunt said that you should not buy blindly in the future
Eggs are a good and inexpensive food, one egg contains 6 grams of protein, and it costs only 5 cents. Eating eggs regularly can strengthen the brain, enhance immunity, and promote growth and development, so it is recommended that each person eat at least 2 eggs per day.
Although eggs are cheap, do you pick eggs? Most young people are too lazy to pick and just buy a plate. Take a closer look, some eggs are big, some eggs are small, and I suddenly feel that I have suffered a loss. What is the difference between a big egg and a small egg?
Many people say that small eggs are eggs laid by small hens, and big eggs are eggs laid by old hens, is this true? Eggs on the market are generally divided into native eggs, raised eggs (also called foreign eggs), native eggs are more expensive, can be bought for 1~2 yuan a.
Everyone thinks that native eggs are better than raised eggs, because their yolk is more yellow in color and has higher nutritional value, but it is not. Native chickens look for food on their own, and will eat grains, grasses, insects, etc. every day, and consume more pigments, so the egg yolk is more yellow. But nutritionally it is the same as raising eggs, with only milligrams.
Are native eggs better than raised eggs?
The size of native eggs is relatively small, and the size of raised eggs is relatively large, which is determined by the breed of chicken, and has nothing to do with nutrition. Many people think that eggs are more natural and healthy, but in fact, they are not, do you know what kind of food it eats every day? If you eat food with bacteria, eggs will be infected.
The chickens are scientifically managed, and the feed they eat every day is also carefully prepared, with balanced nutrition, not easy to be infected with bacteria, and the eggs produced are more assured.
The taste of local eggs is good, because the fat content is a little higher, so the cholesterol is also a little higher, so it is not suitable for everyone. Raised eggs are large, can reach 1.5~2 times that of native eggs, and contain more protein than native eggs.
So whether to buy a small egg at a high price, or buy a cheap and large raised egg, everyone should have a plan in their hearts!
How do you choose eggs? If you buy stale eggs, you're wasting money. Keep a few tips in mind to easily pick fresh eggs without stepping on the pit.
【Tips for picking eggs】
1. Whether it is native eggs or raised eggs, there is a rule, that is, small eggs are laid by small hens, and large eggs are laid by old hens. For the same kind of eggs, try to buy a small one, this kind of small egg is also called a newborn egg, which contains few hormones and is healthier to eat.
2. There is basically no difference in nutrition between red shell and white shell eggs, but the breed of hen is different, which one is cheaper to buy, which is more cost-effective.
3. Put the egg next to your ear and shake it, if you can't hear the sound, it means that the egg is very fresh. If there is a sound, it means that the egg is not fresh, and if it is loud, it means that the egg is rotten.
4. Turn on the flash of the mobile phone and put the egg on the flash, if the color is consistent orange and red, it is very transparent, which means that the egg is very fresh. If you see black, the egg has gone bad.
5. The eggshell is clean, there are no cracks, there is a white powdery thing on the surface, such eggs are relatively fresh, if there are spots on the eggs, it means that the hens that lay the eggs are sick, and the eggs with smooth eggshells indicate that they have been put for a long time.
There are many ways to eat eggs, you can scramble, boil, steam, fry, etc., from the digestion and absorption, steamed eggs, boiled eggs are the best, the absorption rate can reach 100%
Do you know how to pick eggs now? Keeping in mind the tips above, it's a lot easier to pick eggs. If you think my article is good, please like, comment, forward, favorite, follow, and see you next time.
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