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In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

author:Home Recipe Food Diary

With the advent of winter, the air is dry, the body water loss is serious, many people's skin becomes dry and peeling, itchy, which makes people very uncomfortable, so, how to skin care in winter? In addition to drinking a lot of water to ensure that the body is fully hydrated, but also to eat more water-replenishing vegetables, I will share with you 6 water-replenishing home cooking, effectively relieve dry skin, moisturize and replenish nutrition, and successfully survive the winter.

★ Chinese cabbage —— 醋溜Chinese cabbage

In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

[Ingredients]: Appropriate amount of Chinese cabbage, appropriate amount of green onion and garlic, 1 teaspoon of salt, 1 tablespoon of starch, 3 tablespoons of aged vinegar, 2 tablespoons of light soy sauce, appropriate amount of chili pepper, 1 teaspoon of sugar,

[Method]: 1. Wash and cut the cabbage into shreds, feel that the cabbage can be cut diagonally, so that the cabbage exposes more tissues, and it is more flavorful; prepare a bowl, pour in aged vinegar, light soy sauce, salt, sugar, and cornstarch into a sauce for later use;

2. Heat the oil pot, add minced garlic and dried chili peppers and stir-fry until fragrant, first add the cabbage and stir-fry for one minute, pour in the pre-adjusted sauce and stir-fry for about 1 minute, and fry until the cabbage becomes soft and the juice comes out.

★ Green pepper – stir-fried shredded pork with green pepper

In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

[Ingredients]: Appropriate amount of tenderloin, appropriate amount of green pepper, appropriate amount of ginger and garlic, 1 teaspoon of sugar, 1 teaspoon of chicken essence, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cooking wine, 1 teaspoon of starch,

[Method]: 1. Wash the green pepper and remove the seeds, cut it into thin strips, cut the lean meat into shreds, add light soy sauce, cooking wine, dark soy sauce, and starch in turn, and then put some oil to lock in the moisture;

2. Heat the oil, then pour in the shredded meat and stir-fry quickly, stir-fry until half-cooked and remove it.

3. Add oil to the pot, add minced ginger and garlic and stir-fry until fragrant, add green pepper and stir-fry for two to three minutes, add shredded meat and continue to stir-fry, add some salt, oyster sauce and chicken essence to taste before cooking.

★ Lettuce – Stir-fried shredded lettuce with carrots

In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

[Ingredients]: Appropriate amount of lettuce, appropriate amount of carrot, 1 tablespoon of light soy sauce, 1 tablespoon of aged vinegar, appropriate amount of red pepper, 2 cloves of garlic, appropriate amount of salt

[Method]: 1. Cut the carrots and lettuce into shreds, or rub the shreds with special tools, put oil in a hot pan, then add minced garlic and red pepper shreds to stir-fry until fragrant, and then fry the shredded carrots until soft;

2. Put the shredded lettuce and stir-fry, add 1 spoon of light soy sauce, 1 spoon of aged vinegar, and a little salt seasoning to stir-fry to taste.

★ Celery – Celery fried lilies

In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

[Ingredients]: Appropriate amount of celery, appropriate amount of lily, 1 teaspoon of salt, a little chicken essence, a little wolfberry, a little ginger and garlic

[Method]: 1. Remove the old tendons from the celery, wash and cut into small pieces with an oblique knife. Pour water into a pot and bring to a boil, put a little salt and a little cooking oil in the water, blanch the celery for 30 seconds, remove and drain. Peel the fresh lily and blanch it in boiling water for 10 seconds to drain.

2. Pour an appropriate amount of oil into the pot and heat it, add a little ginger and garlic and fry until fragrant, fry the celery for 1 and a half minutes, then add the lily and fry until transparent, and finally sprinkle with wolfberries, add an appropriate amount of salt and chicken essence to season evenly, and you can get out of the pot, which is very fast.

★ Children's vegetables - stir-fried children's vegetables

In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

[Ingredients]: Appropriate amount of children's cabbage, 1 tablespoon of oyster sauce, 1 tablespoon of bean paste, 1 teaspoon of salt, 1 teaspoon of sugar, appropriate amount of garlic

[Method]: 1. Wash the vegetables, remove the outer skin to make it more tender, divide it into two, and cut it diagonally into thin slices;

2. After the lard is put into the pot, stir-fry the ginger and garlic slices until fragrant, then quickly stir-fry the vegetables over high heat to soften, add 1 tablespoon of bean paste, oyster sauce, salt, sugar and a little water, and fry for another 1 or 2 minutes.

★ Tomato – Stir-fried shrimp with tomato and corn

In winter, the skin is dry, eat more of these 6 "hydrating dishes" to moisturize and replenish nutrients, and survive the winter smoothly

[Ingredients]: Appropriate amount of fresh shrimp, 1 tablespoon of cooking wine, appropriate amount of tomato, appropriate amount of corn kernels, 1 teaspoon of salt, 1 tablespoon of sugar

[Method]: 1. Remove the head and shell of the fresh shrimp, pull out the shrimp line and rinse it, add cooking wine and salt to marinate for 20 minutes;

2. Wash the tomatoes, peel them and cut them into small pieces as much as possible, add oil to the pot, wait for the oil to be hot, add the tomatoes and stir-fry for a while until the juice comes out, and then stir-fry the corn kernels;

3. Pour in a little water and simmer for 5 minutes, then pour in the shrimp and stir-fry until 8 minutes cooked, after the salt and sugar are placed, stir-fry for about 1 minute to get out of the pot.

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