Blood vessels are the transportation channels of human blood, blood vessels are unobstructed, blood circulation can be normal, and all parts of the body can obtain the required nutrients. And if the blood vessels are blocked, then the blood flow will be blocked, and some parts of the body will also be abnormal.
In recent years, blockage of blood vessels has become more and more common, and the number of patients has increased year by year. Of course, blood vessel blockage is not formed in a day, but is the result of long-term accumulation, so it is very important to pay more attention to the health of blood vessels, and once the symptoms of blood vessel blockage are found, the blood vessels should be checked in time and treatment measures should be taken.
If there are 2 abnormal symptoms on the feet, it is likely to be a sign of blood vessel blockage, don't ignore it!
1. Frequent cramps in the feet
In general, when the body is deficient in calcium, it is easy to cramp. If the body is not deficient in calcium and your feet cramp frequently, then you should be vigilant, which is likely caused by a blockage of blood vessels.
The foot is the farthest point from the heart and the farthest place where blood is transported, and this position has slower blood circulation than other parts of the body. If the blood vessels are blocked, the blood circulation in the feet will become slower, which will cause the blood vessels in the feet to spasm, so the feet will cramp frequently.
2. Pale skin on the feet
Normally, the color of the skin on the feet is not much different from the rest of the body, but if the skin on the feet suddenly becomes pale and bloodless and does not relieve for several days, then it is a cause for concern, which may be caused by a blockage of blood vessels.
When the blood vessels are open, the blood circulation in the body is normal, and every part of the body can get an adequate blood supply. Once the blood vessels are blocked, blood circulation will be impaired, and the feet are the farthest from the heart, which is prone to insufficient blood supply, so the skin of the feet will become pale and bloodless.
If these two abnormal symptoms appear on the feet, although it will not have much impact on life, it must be paid attention to, and it should be checked and treated as soon as possible, otherwise the more you drag the blood vessel blockage, the more serious it will be, and then the difficulty of treatment will be greatly increased.
In order to prevent blood vessel blockage, it is necessary to pay attention to the maintenance of blood vessels. To maintain blood vessels, please keep in mind "3 more and 2 less".
"3 more"
Check more
It is important to learn to distinguish the signs of blockage of blood vessels, but it is not the best policy to wait until the blood vessels are blocked to pay attention to it, and the best policy is to strangle the blockage in the cradle once the signs of blockage are found. Therefore, it is very important to check the blood vessels more often, and it is recommended to have regular check-ups, which is conducive to the detection of vascular abnormalities in the first time, so that treatment measures can be taken in a more timely manner.
Exercise more
More exercise is beneficial to the body, which can speed up blood circulation and metabolism, and promote the timely metabolism and excretion of waste in blood vessels. Usually develop the best Xi of exercise, you can spare an hour a day for aerobic exercise, you can jog, you can also walk briskly, you can also ride, the focus is to persevere.
Drink plenty of water
Water is the source of life, and the normal operation of the human body is inseparable from sufficient water. Drinking plenty of water can dilute the blood, promote blood circulation, and reduce the probability of blood vessel blockage. Usually drink plain water, tea, in short, drink more water, of course, drinking more water does not mean more the better, but to the right amount, to ensure that the body is not short of water.
"2 Less"
Smoke less
Smoking is not a good Xi, long-term smoking will induce many diseases, blood vessel blockage is one of them. Because smoking will cause many toxic substances to enter the body, and then enter the blood circulation, these toxic substances will increase the viscosity of the blood, but also damage the blood vessel wall, increasing the probability of blockage. Therefore, it is best to quit smoking less and quit, especially in the elderly.
Stay up less late
Staying up late is not a good Xi, staying up late can easily lead to blood viscosity, but also easy to lead to endocrine disorders, affecting the normal contraction and relaxation of blood vessels, and easy to reduce the elasticity of blood vessels. Staying up late for a long time will greatly increase the probability of blood vessel blockage. Therefore, try not to stay up late, work and rest regularly, and develop a good Xi of going to bed early and getting up early.
It is recommended that elderly people should pay attention to the maintenance of blood vessels, develop good Xi habits of drinking more water, checking more, and exercising more, and change the bad Xi habits of staying up late and smoking, so as to make blood vessels healthier and healthier, and minimize the probability of blood vessel blockage.