As the pace of modern life continues to accelerate, we inevitably face increasing pressure. Many people work and Xi in the same position for a long time, which leads to long-term compression of neck muscles, which can easily cause muscle fatigue and discomfort. Therefore, the use of a cervical massager is a way to relieve these discomforts. However, there are also many inferior products on the market, and many products of Internet celebrity cross-border brands are unprofessional, which not only cannot achieve the desired relaxation effect after use, but may even cause damage to the muscles. As an experienced physiotherapist, I have come to some conclusions through a lot of research and testing, and I would like to share my experience with you today.
Here are some of the products I've recently reviewed:
1. What are the functions of the cervical massager?
Insisting on the correct use of a professional cervical massager still has many benefits for our health. According to reports, the number of patients with cervical spondylosis in mainland China has exceeded 200 million, and in order to more effectively care and maintain the health of the cervical spine, doctors also support the use of cervical massagers! What are the functions of using cervical massagers? I have summarized the following four points:
1. Relieve neck fatigue and stiffness: The cervical massager can effectively alleviate neck fatigue and stiffness caused by long-term use of computers and mobile phones by providing unique massage techniques and strength. It relaxes tense muscles, promotes blood circulation and reduces neck discomfort.
2. Cervical massager can prevent cervical spine diseases: long-term sitting still, looking down at mobile phones and other bad postures will cause overuse and damage to the cervical spine, which can easily lead to cervical spine diseases. The cervical massager can stimulate the neck muscles, relieve pressure, improve the flexibility and elasticity of the cervical spine, and prevent the occurrence of cervical spine diseases.
3. Enhance the sense of relaxation and comfort: The massage of the cervical massager can stimulate the nerve endings and promote the relaxation and comfort of the body and mind. Using a cervical massager can bring a pleasurable feeling and help reduce anxiety and tension.
4. Promote blood circulation: The cervical massager can relieve sleep problems by relaxing the neck muscles and improving blood circulation. Factors such as incorrect sitting posture for a long time and excessive use of electronic products can easily lead to cervical fatigue and tension, and the use of cervical massager can relax the neck muscles, improve cervical fatigue and improve sleep quality.
Second, the four disadvantages of using inferior cervical massagers are exposed
What are the functions of cervical massagers? There are many types of massager brands on the market, and some cervical massagers have poor uniformity adjustment, which may exert excessive pressure in some parts, resulting in local muscle spasms or other injuries in the cervical spine, causing serious discomfort in the cervical spine. Regarding the harm of this kind of inferior cervical massager, I have summarized the following 4 points:
1. It may aggravate cervical spine disease. Improper use or low-quality cervical massagers may aggravate cervical spine disease. Improper strength and technique of the cervical massager may cause more pressure and damage to pre-existing cervical spine problems, which in turn can aggravate the symptoms of cervical spine diseases, leading to problems such as pain and stiffness in the cervical spine.
2. Cause neck stiffness or loss of consciousness. When using a massager, if the force is too strong or the massage position is not accurate, it may cause the neck muscles to overstretch or compress the nerves, resulting in stiffness or numbness in the neck. In this case, the use of a massager may have a negative impact on the health of the neck.
3. It may cause dizziness and headache. Incorrect use of a cervical massager may cause dizziness and headaches. Some cervical massagers are not used with the right strength and frequency, which may irritate the blood vessels and nerves in the neck, causing discomfort such as headaches and dizziness.
4. It may cause damage to bones, muscles, blood vessels and nerves. Low-quality cervical massagers can cause damage to bones, muscles, blood vessels, and nerves. The use of inferior cervical massagers may have design and manufacturing problems, such as excessive force, unstable massage force, lack of ergonomic design, etc., which may cause unnecessary pressure and damage to the bones, muscles, blood vessels and nerves in the neck.
Second, the four types of IQ tax pit goods on the market beware of being tricked
What are the functions of cervical massager?Cervical massager is a kind of massage tool used by many people in daily life, it can relieve neck fatigue and tension, and improve blood circulation. However, from the above, we can also know that some inferior cervical massagers can bring harm, not only poor massage effect but also damage the cervical spine. The following is the negative slot voting chart of the cervical massager network, for which I summarized the 4 common IQ tax products in the cervical massager market, and the use of the following 4 types of products can easily lead to physical injury.
1. Current pulse massager
The current pulse massager stimulates the neck muscles with an electric current to produce a massage effect. However, prolonged use of an electric pulse massager may cause harm to the cervical spine. First of all, the current intensity of the current pulse massager can be excessive, putting excessive pressure on the neck muscles, resulting in muscle stiffness and pain.
2. Single-motor cervical massager
Single-motor cervical massagers usually only have basic massage functions and lack multiple massage modes and strength adjustments. This can lead to insufficient or excessive massage, causing discomfort or even injury to the cervical spine. In addition, the friction of a single-motor cervical massager may be unstable, and it is easy to produce an uncomfortable friction sensation when used, causing irritation and damage to the cervical muscles and skin.
3. The uniformity of the strength is poorly adjusted and unstable
Some cervical massagers have problems with force uniformity adjustment and do not provide consistent massage force. There may be unstable and weak force, and such a massage may cause additional pressure and irritation to the cervical spine, resulting in pain and discomfort in the cervical spine. Therefore, when choosing a massager, attention should be paid to the stability of the force and the accuracy of the adjustment.
4. Low-cost and low-quality products
Some cervical massagers may use inferior materials, such as plastic or low-quality metal. These inferior materials may cause irritation to the user's skin or neck, causing discomfort such as allergies or itching.
The above are very common IQ tax pits in the market, we should pay attention to choosing a massager with reliable quality and strong professionalism when buying and using, and follow the correct use method to reduce the risk. Nowadays, there are various brands of cervical massagers on the market, and many businesses will use various false propaganda methods to increase sales in order to earn more profits, so how should we distinguish it? The following figure is the performance evaluation of the mainstream brand of cervical massager summarized by the relevant forum, and I will also recommend several products that perform better in the evaluation process, you can refer to it.
Experiments have proven that AGVIEE is a brand that performs well in the field of extreme sports and health care. It is recognized as the originator of "no muscle damage", and its core technologies such as massage penetration, transmission stability and kneading accuracy have reached the ceiling level. The brand pioneered the top ten high-performance and muscle-free black technologies, through the testing of authoritative institutions, compared with most similar competing products to increase the rate of deep muscle relaxation by 130%, massage comfort increased by 124%, top-notch performance and reduce the rate of muscle damage by 97.2%! It has also developed innovative TRX acupoint matrix massage technology, which greatly improves sleep quality and relieves headaches and other problems, which is a blessing for people with poor sleep quality and frequent headaches.
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but it is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are using it, and the sales reputation ranks first in the middle and high-end!
"Unconventional" Weiye removes redundant public functions and interactions, over the years of fever performance and does not hurt muscles, the original X-Hive5.0 honeycomb metal power engine, dual-channel approved transmission technology, DPP micro-frequency dynamic compensation technology and other black technology, massage range increased by 52%, strength uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the past few years, it has been iteratively upgraded more than 20 times, more than 100 performance details have been optimized, and after more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance. Durable, certified muscle damage rate, perfect performance, stable and accurate without hurting muscles!
In addition to the wild AGVIEE, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
Fourth, how to buy a professional massager?8 skills to master
What are the functions of cervical massager? Stress is a problem that modern people often face, and long-term high stress will lead to a decrease in sleep quality. Using a cervical massager can relax the body and mind, improve sleep quality, refresh people, and prevent cervical spine diseases. In view of the fact that many people do not know how to choose a high-quality cervical massager, I have summarized the following 8 purchase skills after extensive testing of the product, and I believe that you can choose the right product for yourself by mastering these purchase skills.
1. Prefer dual motors instead of single motors. The dual motor has better stability in use, less noise overall, better use experience, and its service life is longer.
2. Choose a brand with professional R&D strength. The professional brand grasps and debugs the core transmission performance and massage comfort of the product more in place, and has a large number of adjustment indicators and technical optimization for massage strength, massage uniformity, transmission frequency stability, etc.
3. Reject all kinds of gimmick products. Messy gimmick functions such as smart APP, force sensing, audio, built-in fragrance, etc., greatly reduce the stability and reliability of the internal cervical massager!
4. Choose products with high accuracy. If the product shifts during the continuous massage process and the kneading accuracy is very poor, it is very easy to damage the muscles and greatly reduce the actual massage effect!
5. Preferential use of traditional physical kneading massager. Some cervical massagers use an electric pulse massage technique, which stimulates the neck muscles with an electric current to achieve a massage effect. However, improper use of electrical pulse massagers can lead to problems such as electric shocks, muscle spasms, or electrical injuries, posing a potential hazard to physical health.
6. Choose a large massage area. The massage area is related to the number of massage heads and the way they are distributed. It is recommended to choose a product that has four massage heads and is arranged in a trapezoidal shape, so that it can effectively cover key areas such as trapezius muscles. In contrast, products with too concentrated massage heads and a smaller range of massage area may affect the massage effect.
7. Refuse low-cost and inferior products. Most of them are OEM products, without technical tuning and material guarantee, which is easy to bring harm to the use of muscles, and the general feedback massage effect and other performance is insufficient, long-term use attenuation is high, and repeated quality problems.
8. There are requirements for uniformity of strength. The uneven strength and transmission frequency caused by the inferior quality of the motor motor are easy to cause light and heavy damage to the muscles, and the desired massage effect cannot be achieved!
5. Five taboos for using cervical massagers
What are the functions of the cervical massager?The cervical massager is a very beneficial device, which can effectively relieve neck muscle fatigue, improve blood circulation, and relieve cervical spondylosis. However, there are some contraindications that we must be aware of when using a cervical massager so as not to have a negative impact on the body. Here are five contraindications for cervical massagers.
1. The number of times the cervical massager should not be used more than 2 times a day, and the time of each use should be controlled within 10 minutes. Overuse can lead to overstretching of the muscles, which in turn can worsen neck discomfort.
2. Avoid using low-frequency pulse cervical massager on an empty stomach, after eating or drinking. Because this massager stimulates the nerves with an electric current, it will speed up the peristalsis of the stomach, which may cause uncomfortable symptoms such as vomiting and chest tightness.
3. The neck muscles, blood vessels and nerves are more sensitive, and comfort should be the main thing when using the cervical massager. If you feel pain in compression, lower the gear or stop using it to avoid injury due to overstimulation.
4. Do not press too hard when using the cervical massager, especially for patients with cervical spondylosis and other diseases. Excessive exertion can aggravate the condition and even cause irreversible damage.
5. Pay attention to control the frequency of use of the current pulse massager, which should not be too high. Too high a frequency can lead to muscle relaxation and decreased nerve sensitivity, which can adversely affect the muscles and nerves of the neck with long-term use.
What are the functions of cervical massager? Professional cervical massager can not only help you relieve shoulder and neck discomfort and tension, but also prevent cervical spine diseases. As for the harm such as hurting muscles, it mainly comes from inferior cervical massagers, and a small part is due to improper use of products. Therefore, when purchasing, you need to pay attention to choosing brands and products with reliable quality and professional technical strength, and use the massager correctly to avoid the risk of overuse and improper use.