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Don't panic about what to eat for breakfast, share 6 kinds of nutritious breakfast practices, coarse and fine grains

author:Home Recipe Food Diary

1. Brown sugar and jujube cake

Don't panic about what to eat for breakfast, share 6 kinds of nutritious breakfast practices, coarse and fine grains

Ingredients: 8 inches, egg yolk paste, 70 grams of red dates, 30 walnuts, 50 grams of milk, 10 grams of rum (optional), 20 grams of honey, 50 grams of corn oil, 10 grams of brown sugar, 4 egg yolks, 4 egg whites, 50 grams of brown sugar, 120 grams of cake flour, 2 grams of baking soda

Method:

1. Add the cut jujube slices and walnuts to milk and rum, and beat them into granules with a food processor.

2. Add honey, corn oil, egg yolk and brown sugar and stir well

3. Add brown sugar to the egg whites in three times, beat to small sharp corners, and preheat the oven at 160 degrees

4. Mix the egg white with the egg yolk paste in stages, and add the low powder and baking soda through a sieve to mix quickly, and squeeze it into the mold with a piping bag

5. Finally, sprinkle dates, almond slices and sesame seeds on top, the key to delicious after baking, the small mold is 160 degrees for 30 minutes, and the eight-inch mold should be baked for a long time

Second, plum vegetables and pork pot helmet

Ingredient Preparation:

Dough: 300 grams of flour, 180 grams of water, 10 grams of oil, 3 grams of salt, 3 grams of yeast

Filling: 200g pork, 2 handfuls of dried plum vegetables, green onion, ginger, sugar, five-spice powder, salt, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce,

Garnish: white sesame seeds

Method:

1. Put all the dough ingredients together, stir them into a flocculent shape, then knead them into a smooth dough, and put them in a warm place to ferment until they are twice as large;

2. The fermentation time is just right to make a pork filling with plum vegetables, soak the plum vegetables in water, wash them twice, squeeze out the water, and chop them into minced pieces for later use!

3. Wash and chop the plum meat, add the ginger, shallots, dried plum vegetables and their seasonings, and stir clockwise with chopsticks;

3. Take out the fermented dough and vent it, divide it into 8 parts (you can divide it into 10 parts if you make it smaller), roll it round and flatten it, wrap it with plum vegetables and pork filling, and put it aside to rest for 10 minutes;

4. Put the dough on the kneading mat, flatten it and smear some oil, roll it into a cow's tongue shape, pat on the sesame seeds and continue to roll it out and continue to shoot, pat it into a big cake shape, it doesn't matter if the skin is broken, the thinner the rollout, the better, so that it is cooked faster and more crispy!

5. Preheat the oven at 200 degrees for more than 5 minutes.

6. After the preheating is completed, put the baking tray into the middle layer of the oven, 200 degrees for 20 minutes, and wait for the food to come out of the boiler;

7. The dough of the pot helmet needs to be moistened a little, the water absorption of the flour is different, so when kneading the dough, take a look at the state, and increase or decrease the appropriate amount! The dough can be divided into several more, so that you can make a few more small ones! The taste of the filling can be adjusted according to your own taste! When baking, you should see, each oven has a different temper! Don't burn!

3. Corn and shrimp buns

Ingredients: shrimp, carrots, fungus, corn kernels, oyster sauce, salt, thirteen spices

Method:

1. Mash 100 grams of shrimp into a puree, soak the fungus in boiling water for 30 hours and chop it, chop the grass root carrots, 200 grams of corn kernels (I bought canned corn to eat directly, no need to cook it anymore) in a bowl, 1 pump of oyster sauce, an appropriate amount of salt and thirteen spice powder, stir well in one direction;

2. Roll out the purchased dumpling wrappers a little thinner, add fillings, and wrap them into the shape of small buns (the skin is not easy to pinch, so it is easy to pinch it with some water on the skin);

3. Wrap the small buns, put them on the steamer after boiling water, and steam them for about 10 minutes to cook...... It's delicious and not fat, so arrange it!

Fourth, Hong Kong-style Western Toast

Don't panic about what to eat for breakfast, share 6 kinds of nutritious breakfast practices, coarse and fine grains

Ingredients: 4 slices of toast, 2 eggs, peanut butter, condensed milk, and grated cheese

Method:

1. First of all, after beating the prepared two eggs, then cut the toast into squares, take a slice of chopped toast and spread it with peanut butter, then sprinkle with a thin layer of grated cheese, and then cover with another slice of toast.

2. Then evenly dip the toast into the egg mixture, brush the oil on the sandwich maker and fry the toast for a while, cover the sandwich maker and press for two minutes. Milk or yogurt is especially nutritious in the morning.

5. Cranberry yam cake

Don't panic about what to eat for breakfast, share 6 kinds of nutritious breakfast practices, coarse and fine grains

Ingredients: 120 grams of yams, 2 eggs, 5 grams of dried cranberries

method

1Peel and cut the yam into sections, and beat in a food processor with the eggs until fluffy (about 3 minutes)

2Pour into the mold, shake out the bubbles, and sprinkle crushed cranberries on the surface. Cover with plastic wrap and prick a few holes

3. Steam on cold water for 20 minutes, simmer for a while, take it out, let it cool and cut into pieces~ It tastes delicate and soft, cranberries are sweet and sour, especially love the natural taste of this food~ If you like sweetness, you can add a small amount of sugar substitute to taste~

6. Rock sugar lily porridge

Don't panic about what to eat for breakfast, share 6 kinds of nutritious breakfast practices, coarse and fine grains

Ingredients: lily, rice, rock sugar, goji berries

Method:

1. After preparing all the ingredients, clean the rice and lilies, put them in the rice cooker and add an appropriate amount of water.

2. Press the porridge cooking button, and the rest of the work will be handed over to the rice cooker!

3. When the time comes, put the prepared rock sugar and wolfberry into the porridge, stir until the rock sugar melts!

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