Once this person reaches the stage of middle and old age, various body functions and metabolism have declined. Especially for middle-aged and elderly friends who have just retired, they have just put down their work and seem to have a worry-free life, but when they are suddenly idle, they always can't sleep well and often have insomnia. The older generation says that "a strong liver fire will lead to poor sleep", so for middle-aged and elderly friends who are not short of money. Don't forget to eat more of these three.
It is said that "medicine is not as good as food", and eating more nutritious ingredients is good for the body. So what are the three dishes? Without further ado, let's share the dry goods with you.
1. Lotus root
Recommended recipe: Fried lotus root clips
Ingredients: lotus root, pork, green onion and ginger, light soy sauce, dark soy sauce, cooking oil, oyster sauce, refined salt.
1. First prepare 300 grams of pork belly and cut it into thick slices, and finally cut it into thin strips, then chop it into small cubes and put it in a bowl for later use. 1 green onion, chopped green onion. Slice a piece of ginger into thin slices.
2. Beat an egg white into the pork belly and add the prepared green onion and ginger. Add a little salt and pepper, season light soy sauce, dark soy sauce and oyster sauce and stir well with chopsticks. Then pour a layer of hot oil on top to lock in the moisture inside. Stir well with chopsticks.
3. Remove the outer skin of the two nine-hole lotus roots and wash them in clean water. Then cut it into pieces and put them in a bowl. Stuff the minced meat directly into the lotus root. Place in a bowl and set aside.
4. Prepare the batter: two spoons of starch, one spoonful of flour with a little refined salt, 13 spices and a hen egg. Then add a little water and stir it with chopsticks to make it a brushed shape. Wrap the prepared lotus root in batter.
5. Heat the wok, put in the wide oil, the oil temperature is heated to 50%, and fry the prepared lotus root in the pan. Fry until the surface is golden brown and crispy, and then remove and eat.
II. Mozi
Recommended recipe: red dates, white fungus lotus seed soup
Ingredients: red dates, white fungus, lotus seeds, rock sugar
1. First of all, prepare a white fungus and soak it in clean water for half an hour. Rinse 10 red dates in clean water, and wash a small handful of lotus seeds in clean water.
2. Tear the soaked white fungus into small flowers by hand, and then put it in a clean casserole. Add the prepared red dates and lotus seeds. Put in an appropriate amount of water, cover the white fungus. Cover and bring to a boil over high heat. Bring water to a boil over medium heat and bring to a boil for 35 minutes.
3. After 35 minutes, add a small handful of white rock sugar to it, stir and melt it with chopsticks, and then it can be eaten.
3. Milk
Milk is rich in protein, especially at night, drinking more milk can help us sleep. For middle-aged and elderly friends, milk must remember to choose one with more protein content. The higher the protein content, the purer the quality of the milk.