· Regularly update the "practical" information to bring you different views and values, thank you for your attention!
In the bustling supermarket, Aunt Li is busy shopping for discounted goods for New Year's Day.
Suddenly, she heard someone behind her call her, "Aunt Li, long time no see!" She looked back and saw that it was a friend she hadn't seen for years, Dr. Zhang, a dietitian working in a community hospital.
"Dr. Zhang, it's been a long time!" Aunt Li said happily.
The two began to chat. Dr. Cheung noticed that Auntie Li's shopping cart was full of healthy food, so he asked, "Are you going to make soup at home?"
Aunt Li nodded: "Yes, I want to make a soup that nourishes the skin and nourishes the stomach." ”
Dr. Zhang smiled and said, "Then I will recommend you a few particularly good ingredients." ”
"Oh, that's great!" Aunt Li said excitedly.
Dr. Zhang began to elaborate: "First of all, you can add some red dates. Jujube not only nourishes blood and beauty, but is also rich in vitamin C, which can improve the elasticity and luster of the skin.
Studies have shown that jujube has a good effect on improving skin dryness and preventing aging. ”
Aunt Li listened with relish and nodded again and again. Dr. Teo continued, "The second ingredient is goji berries.
Goji berries can nourish the liver and kidneys, improve eyesight, and are also rich in antioxidants, which are beneficial for maintaining skin health. ”
"Wow, so many benefits!" Aunt Li exclaimed.
Dr. Zhang continued, "Finally, don't forget to add some white fungus. Tremella is rich in collagen, which promotes skin hydration and anti-aging.
At the same time, white fungus also helps to improve stomach discomfort, which is very good for gastrointestinal health. ”
Auntie Li was very happy and thanked Dr. Zhang for her advice. She decided to buy the ingredients and try them at home.
epilogue
At the end of this story, a question arises: why is white fungus good for gastrointestinal health?
This is actually related to the dietary fiber in white fungus. Tremella is rich in dietary fiber, which can promote intestinal peristalsis, help with bowel movements, and alleviate constipation symptoms.
In addition, the polysaccharide components in Tremella fuciformis have a certain effect on preventing gastric ulcers and gastritis, because these polysaccharide substances can protect the gastric mucosa and reduce irritation to the gastric mucosa.
Therefore, moderate consumption of white fungus is beneficial for gastrointestinal health.
What do you have to say about this? Feel free to leave your thoughts in the comment section!
Or leave a message about the type of information you want to pay more attention to, and the author will provide you with helpful content every day~
Note: The original debut, plagiarism must be investigated to the end!