Text: Jing Ma
It is a very important process for children to add complementary food, and there are hundreds of millions of entries when searching for "complementary food" on Baidu, indicating that mothers still have a lot of questions about their children's complementary food.
Indeed, some mothers feel that it doesn't matter if they add complementary food, and they give their children what they eat, and as a result, their children have indigestion and diarrhea. #我的2023年终总结#
Or the child is just 7 months old, and the child is given steamed eggs with complementary food, and the child is covered with rashes. Or give the child to drink greasy bone broth every day, but the child does not get calcium through bone broth, but gets fatter and fatter, and his height growth is slow.
Adding complementary food before the age of one, parents keep in mind the principle of "seven do not eat and three adhere to", which will help children to add complementary food correctly and avoid children from getting sick
Seven do not eat: do not eat granular hard food, do not drink white porridge, do not eat allergic food, do not eat pickled food, do not drink all kinds of soups, do not drink fruit juice, do not eat sweets
(1) Do not eat granulated hard food
For example, peanuts, melon seeds, almonds, etc., it is easy to choke on children before the age of one, and even harder bread should not be given to children, because children may be choked when they are accidentally choked when eating.
There are also apples and these fruits can be eaten by children, but they must be scraped into puree meat for children to eat, or cut into small pieces for children to eat, be sure to keep an eye on children, and never let children run and eat at the same time.
(2) Don't eat white porridge
Many elderly people think that white porridge is nutritious, in fact, white porridge is an empty nutrient food, white porridge has only a small amount of carbohydrates, proteins, fats, vitamins, minerals, these are almost none.
Giving children white porridge will occupy the space of the child's stomach, causing the child to be unable to eat other complementary foods and drink milk, resulting in malnutrition and is not conducive to the growth and development of the child.
(3) Do not eat mango, lychee, longan, etc., which are easy to allergies
Mango is a fruit that is relatively easy to allergies, and it is not recommended to give it to children before the age of one, or even to give it to children to try, in case it causes allergies in children, it may be very serious, and even unable to breathe.
Lychee children are prone to tooth discomfort when they eat it, and it is easy for children to not want to eat complementary food, because it is too sweet and easy to get angry.
When I went home during the summer vacation, it happened to be longan on the market, and I planted longan in my family in the season, and I ate too much, and my teeth were swollen for a week.
(4) Do not eat pickled food
All kinds of pickles, all kinds of bacon, salted meat and other meat products and vegetables should not be eaten, pickles will be put into a lot of salt in the process of pickling, in order to increase the shelf life of this vegetable, but the vitamins of vegetables will also be destroyed, so there is no nutrition for children to eat pickles, but let children eat a lot of salt, increase the burden on the kidneys, is not conducive to the growth of children.
All kinds of bacon and bacon are added to these meat products with a lot of salt and additives, and it is better for children to eat fresh meat, not pickled meat.
(5) Don't eat all kinds of greasy soups
After the bone broth is boiled, it becomes a white soup, which is not actually calcium, but contains a lot of fat emulsified in the water. The thick layer of oil on the chicken soup is not a nutritional product for children, but a food that increases the burden on the child's stomach and intestines, and milky white fish soup, which is also not nutritious for children.
After all the food is boiled into soup, the nutritional value in the soup is not high, the most important thing is that the meat contains a lot of protein and minerals, so the child's stomach capacity is limited, and drinking these greasy soups will cause indigestion.
(6) Don't eat fruit juice
The American Academy of Pediatrics recommends that children do not drink fruit juice before the age of one, because the sugar in fruit juice is too high, which is a kind of damage to children's teeth, and the vitamins in fruit juice will be destroyed, and dietary fiber will also be destroyed.
(7) Do not eat all kinds of foods with added sugar
For example, it is not recommended to add white sugar to various drinks and sweets, or when making children's supplementary food, because during the child's teething period, if you often eat sweets, it is easy to corrode the child's teeth, and the child is a critical period to cultivate a good diet and Xi habits before the age of one.
3. Persistence: Adhere to a light diet, insist on supplementing high-speed iron food, and insist on giving children their own meals
(1) Insist on giving children a light diet without salt
Children do not need to add salt until they are one year old, and it is recommended to choose raw foods for children to make.
(2) Insist on supplementing children with high-speed rail food
Children need 10 mg of iron per day after 7 months, so these iron should be added from complementary foods, and children should be given meat at the beginning of 6 months of age, and vitamin C should be supplemented at the same time as eating meat, because vitamin C promotes the absorption of iron in meat.
(3) Insist on feeding your child by himself
It is recommended to give the child finger food after 8 months, so that the child can eat by himself, which is conducive to exercising the child's fine motor skills and also helps the child's independence.
How to add children's complementary food, how much to add, and how to add it? Recommendations can be made according to "What to Eat Every Week of Complementary Food".
Complementary food what to eat per week ¥49 to buy
In addition to this book, he has also written several books on children's nutrition, which can be said to be very professional and authoritative, and he also gives parents a variety of questions about children's nutrition on the Internet, and has millions of fans on the Internet.
For example, what is the basis for children to add complementary food?
What's more, there will be complementary food arrangements for babies from six months to three years old, and the details are detailed to what should be eaten for the baby every day of the week?
How to make each staple food, such as what kind of raw materials need to be used, how many grams are needed, how to deal with the raw materials, how to cook, how long does it take, and what kind of nutrients can be added to the baby by cooking this complementary food?
Therefore, parents can buy a complementary food book and follow it, so that they can make complementary foods with both color and flavor, so that children can fall in love with eating complementary foods, so as to grow taller and smarter.
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